{"title":"Health","description":"","products":[{"product_id":"sculpt-and-shape-the-pilates-way","title":"Sculpt and shape - the pilates way","description":"\u003cdiv class=\"_1mXcCf\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. Through their book Sculpt and Shape: The Pilates Way they will show you how to change the shape of your body by learning more about your posture and how improving it can change the way you look. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. Once you have learned these techniques, the book will guide you through the emotional and psychological components of achieving results and living healthy, day in and day out, to deliver a specific programme suited to your body using the revolutionary Pilates method. So are you ready to look your best?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_2RbGAi\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156372480186,"sku":"1YQL30R6N-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/SculptandShape-ThePilatesWay.jpg?v=1758740492"},{"product_id":"why-we-love-the-way-we-do","title":"Why we love the way we do by Preeti Shenoy","description":"\u003cp data-mce-fragment=\"1\"\u003eThe book, 'Why We Love The Way We Do’ deals with one of the most delicate issues of life - relationships. This is a collection of essays on relationships. This book discusses various aspects of relationships and helps the readers to find answers to their questions. Authored by Preeti Shenoy, this book reflects her trademark writing style which is full of insights complemented by a pinch of humour. It has been published by Westland publications.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRelationships take a toll on mental health and an unhealthy relationship can unsettle a person completely. Hence, it is important to handle relationship crisis with maturity and that's the wisdom Preeti Shenoy focuses on with this book. She showcases some of her trademark 'Shenoy humour' along with clear observation skills which makes the content engaging.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe essays in this book deal with various issues related to relationships like love versus lust, importance of sex, break-ups and possessiveness. Often people misunderstand the difference between love and lust and make the mistake of accepting lust as love. Shenoy describes the difference between the two and gives invaluable suggestions and tips as well. Sex is a natural need of humans and is vital in a relationship. But is sex the first step of love? Is sex compulsory in love? Shenoy answers all these questions using her deep research.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBreak-ups are hard to digest and demand the need of special counselling in most cases. The author astutely describes how a relationship failure is not the end of the road for an individual and that there's a\u003c\/p\u003e\n\u003cp\u003elot more to look forward to. Apart from essential post-breakup tips, the book also deals with jealousy and how it has the potential to ruin a healthy relationship.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the author\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePreeti Shenoy is a contemporary Indian author with varied interests in Sociology and Yoga. She is one of the best-selling authors in India and is also a part of the Forbes List of the 100 most influential celebrities of India over the years. She began with columns in famous publications like The Times of India and The Reader’s Digest. The popularity of her blog and columns triggered her to publish books which became bestsellers in their respective categories. Some of her popular books include Tea for Two and a Piece of Cake, The Secret Wish List and The One You Cannot Have.\u003c\/p\u003e\n\u003cp\u003eThe book set, 'Why We Love The Way We Do’ is an interesting collection of essays on relationships and is available online for convenient shopping.\u003cspan data-mce-fragment=\"1\"\u003eYou can bag this product exclusively from Amazon.in today by following a few easy steps.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156410687674,"sku":"25NW3B4XU-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/WhyWeLoveTheWayWeDo.jpg?v=1758630495"},{"product_id":"the-beauty-diet-eat-your-way-to-a-fab-new-you","title":"The Beauty Diet: Eat Your Way to a Fab New You by Shonali Sabherwal","description":"\u003cspan data-mce-fragment=\"1\"\u003eCan eating make you look Used? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In the beauty diet, celebrity dietician shonali sabherwal, whose clients include katrina kaif, neha dhupia, eshadeol, hema malini, jacqueline fernandez, chitrangadha singh, shekhar kapur, and kabir bediamong others, offers easy - to - follow and tried - and - tested diet advice for women of all ages to look younger and more stunning. She shows you how to: Do a basic detox to cleanse the body, make your skin glow, your hair shiny, and your teeth healthy, tuck that rebellious tummy in, get rid of fat thighs and flabby arms, eat to look younger, change your mood with the right food with diet charts, recipes, cooking techniques, illustrations, real life stories, and celeb experiences,the beauty diet redefines the purpose and formulas of eating. So get ready to welcome the fab New you!\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156498997434,"sku":"2BQF6AVNM-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheBeautyDiet.jpg?v=1758534163"},{"product_id":"how-to-look-like-a-million-bucks","title":"How to Look Like a Million Bucks by Sangeeta Velaskar, Narmada Matang","description":"\u003ch2\u003eBOOK SUMMARY\u003c\/h2\u003e\n\u003cp\u003e\u003cem data-start=\"78\" data-end=\"112\"\u003eHow to Look Like a Million Bucks\u003c\/em\u003e by \u003cspan class=\"a-size-base\"\u003eby\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003eSangeeta Velaskar\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003eNarmada Matang\u003c\/span\u003e is a practical guide focused on personal grooming, style, and self-presentation. The book serves as an accessible, step-by-step manual to help individuals elevate their appearance and create a lasting impression without necessarily having to break the bank. Whether you're preparing for a special occasion or aiming to improve your everyday look, the book offers valuable tips for looking stylish, confident, and polished.\u003c\/p\u003e\n\u003ch2\u003eABOUT THE AUTHOR\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-size-base\"\u003eby\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-size-base\"\u003eSangeeta Velaskar\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003eNarmada Matang\u003c\/span\u003eis\u003c\/strong\u003e a renowned personal stylist, image consultant, and lifestyle coach. She is known for her expertise in the field of personal styling, grooming, and image management. With a keen eye for fashion and a passion for helping people look and feel their best, Nikita has worked with a wide range of clients, including professionals, celebrities, and individuals looking to upgrade their personal style.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156516036794,"sku":"2C0QNU18I-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/HowtoLookLikeaMillionBucks.jpg?v=1758118355"},{"product_id":"eat-delete-junior-1","title":"Eat delete junior by Pooja Makhija","description":"\u003ch2\u003e\u003cspan\u003eBook summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFor parents who have a lot on their plate.Children are question marks. Bawling, cooing, spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child off on solid foods? Will she grow up into a responsible adult? While many of life's riddles are difficult to solve, celebrity nutritionist Pooja Makhija addresses one vital question with an insight, and humour, few others have: the question of child nutrition. What you feed your children is only one aspect of nourishment; how they eat is another. FocUsed on the psychology of eating and keeping a child's unique bio-individuality in mind, this sequel to Pooja's best-selling Eat Delete sheds light on how a child's palate develops, methods to keep junk food at bay, and the habits needed to prevent ill-health and obesity. It also teaches you that while correct eating is paramount, it's okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids Used nutritional habits when they are young, they will take nutritionally responsible decisions as adults.Woven through with fables and fairy tales, and separating the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAbout the author\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"40\" data-end=\"197\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cem data-start=\"0\" data-end=\"51\" data-is-only-node=\"\"\u003eEat Delete Junior: Child Nutrition for 0–15 Years\u003c\/em\u003e is authored by \u003cstrong data-start=\"67\" data-end=\"84\"\u003ePooja Makhija\u003c\/strong\u003e, a renowned Indian celebrity nutritionist and the best-selling author of \u003cem data-start=\"158\" data-end=\"170\"\u003eEat Delete\u003c\/em\u003e.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eKnown as the “Nourishment Genie,” she specializes in child nutrition and is a mother of two herself.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHer professional journey began with a deep curiosity about food and health, which she has translated into her practice and writing.\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"435\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIn \u003cem data-start=\"3\" data-end=\"22\"\u003eEat Delete Junior\u003c\/em\u003e, Pooja Makhija offers practical, science-backed advice for parents navigating the complexities of their children's nutrition.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book covers topics such as breastfeeding, introducing solid foods, managing picky eaters, and fostering healthy eating habits to prevent obesity and other health issues.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIt emphasizes the psychology of eating and the importance of understanding each child's unique needs.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe narrative is enriched with fables and fairy tales to make the information engaging and accessible for parents\u003c\/span\u003e .\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156547985594,"sku":"2D86ST7SY-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/EatDeleteJunior_41f776c9-1d6e-4d38-89a6-885a55631732.jpg?v=1758032841"},{"product_id":"snake-oil-and-other-preoccupations","title":"Snake Oil And Other Preoccupations","description":"\u003cspan data-mce-fragment=\"1\"\u003eAt the time of his death from cancer on 1 March 2001, journalist and broadcaster John Diamond had completed six chapters of what was to be \"an uncomplimentary look at the world of complementary medicine\". 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Dr. Stuntman also shows how low carbohydrate diets are extremely dangerous to your health and how these diets invariably lead to rebound weight gain once they are stopped. 100 best weight-loss tips gives you the necessary building blocks to lose weight quickly, stay fit and firm and live a longer, healthier life. Fred A. Stuntman, M.D. has done extensive research in the fields of exercise physiology, diet and nutrition at the U.S. Naval Air Development Center and in his private medical practice. 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Dr Shealy offers a traditional account of a particular disease or ailment, while Dr Myss sheds light on the deeper emotional and psychic causes through her corresponding energy analysis.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eConfirming the link between illness and emotion, The Creation of Health puts forth a groundbreaking vision of holistic healing.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"RARE","offer_id":45156701536442,"sku":"2HKNC8QMA-RARE","price":79.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheCreationOfHealth.jpg?v=1758036592"},{"product_id":"the-immune-power-personality-seven-traits-you-can-develop-to-stay-healthy-hardcover","title":"The Immune Power Personality: Seven Traits You Can Develop to Stay Healthy Hardcover (RARE BOOKS)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"j9b3nz-nksznw-4j5ssj-6grq6y\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-live=\"polite\" data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003eA groundbreaking program, based on the latest scientific research, describes seven traits associated with immunity, showing how to strengthen these traits to build up the mind-body connection for better health. 20,000 first printing. 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Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFind out your ideal shape – and how to reach it\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLose weight without hunger – you need only 100 calories less a day\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnjoy flexibility – you can still indulge in treats\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRebalance body chemicals and hormones – these, not willpower, dictate what you eat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStop worrying about what you weigh – it's your waist size that counts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKnowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAmazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInteractive questionnaires (e.g. are your emotions affecting your food choices?)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSuccessful long-term weight loss is only found in one place: YOU.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156840505530,"sku":"2O0JLS9OH-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/MR_69af6deb-4874-4189-b09d-7fe7ab6c1818.jpg?v=1758038671"},{"product_id":"the-path-of-the-yoga-sutras","title":"The Path of the Yoga Sutras by Nicolai Bachman","description":"\u003cp data-start=\"0\" data-end=\"829\"\u003e\u003cstrong data-start=\"0\" data-end=\"58\"\u003eBook Summary – \u003c\/strong\u003e\u003cbr data-start=\"58\" data-end=\"61\"\u003e\u003cem data-start=\"61\" data-end=\"100\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Path of the Yoga Sutras\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNicolai Bachman\u003c\/span\u003e\u003c\/span\u003e is a guide to understanding the teachings of the ancient philosophical text \u003cem data-start=\"218\" data-end=\"257\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eYoga Sutras of Patanjali\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e. The book explains the principles of yoga not only as physical exercise but as a complete path for mental, emotional, and spiritual development. Bachman interprets the sutras in simple language and connects them to everyday life, helping readers understand ideas such as mindfulness, discipline, self-awareness, and inner peace. The book also discusses the eight-limbed path of yoga, which includes ethical behavior, meditation, and self-control. Overall, it helps readers learn how the wisdom of the Yoga Sutras can guide them toward a more balanced and meaningful life.\u003c\/p\u003e\n\u003cp data-start=\"831\" data-end=\"1608\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"831\" data-end=\"891\"\u003eAbout the Author – \u003c\/strong\u003e\u003cbr data-start=\"891\" data-end=\"894\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNicolai Bachman\u003c\/span\u003e\u003c\/span\u003e is an American yoga teacher, Sanskrit scholar, and author who specializes in explaining classical yoga philosophy. He has studied Sanskrit and traditional yogic texts for many years and has taught yoga philosophy and meditation internationally. Bachman focuses on making ancient teachings understandable for modern readers and yoga practitioners. In addition to \u003cem data-start=\"1294\" data-end=\"1333\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Path of the Yoga Sutras\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e, he has also written books such as \u003cem data-start=\"1369\" data-end=\"1408\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Language of Yoga\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e, which helps readers understand important Sanskrit terms used in yoga philosophy. Through his work, he aims to help people connect more deeply with the spiritual and philosophical roots of yoga.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156846469306,"sku":"2O3KPD1C1-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/THEPATHOFTHEYOGASUTRAS.jpg?v=1773463962"},{"product_id":"the-diet-doctor-the-scientifically-proven-way-to-lose-weight","title":"The Diet Doctor: The Scientifically Proven Way to Lose Weight","description":"\u003cspan\u003eIshi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want - just as a nutritionist would.\u003c\/span\u003e\n\u003cli\u003eLearn why the Indian body type might have more trouble losing weight and how you need to tailor your diet\u003c\/li\u003e\n\u003cli\u003ePlan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003eChoose the exact quantity for your weight using the food group charts\u003c\/li\u003e\n\u003cli\u003eGet inspired by the creative recipes\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eThe Diet Doctor isn't just the smartest diet book in the market - one that will answer all your questions and provide up-to-date scientific information - but the only one that is absolutely foolproof.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156849189050,"sku":"2O4AXIE4H-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/THEDIET.jpg?v=1769601075"},{"product_id":"get-size-wise","title":"Get size wise","description":"\u003cspan data-mce-fragment=\"1\"\u003eWhether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitness-and you will manage to crack that weighing scale, and more. Most women agonize for years over the intractability of the number on the weighing scale. Despite stringent diets and indiscriminate physical training, they fail to find the Holy Grail of size zero. Advising against this myth of perfect size, this book by Sheela Nambiar, gynaecologist, obstetrician and fitness trainer, offers a fresh perspective on the problem of weight management: getting fit is about more than just losing weight. Paying attention to specific body types and metabolisms, Dr Nambiar, who runs the Training for Life fitness studio, encourages women to understand their bodies and focus on the 4 Pillars of Fitness-Stamina, Strength, Endurance and Flexibility. Comprising exercise routines, diet suggestions, information tables, lifestyle advice and case studies, Get Size Wise is an essential handbook for the Indian woman looking to take control of her body.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156851581114,"sku":"2O4CB2BCX-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/SheelaNambiar.jpg?v=1763109157"},{"product_id":"beating-the-blues-a-complete-guide-to-overcoming-depression","title":"Beating the Blues: A Complete Guide to Overcoming Depression","description":"\u003cp\u003eCan't sleep soundly? Don't feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India's leading clinical psychologist, psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes and symptoms. The book will equip you with:\u003c\/p\u003e\n\u003cli\u003eEasy-to-follow self-help strategies and result-oriented solutions\u003c\/li\u003e\n\u003cli\u003eWays of preventing a depression relapse\u003c\/li\u003e\n\u003cli\u003eEveryday examples, statistics and interesting case-studies\u003c\/li\u003e\n\u003cli\u003eWorkbooks designed for Seema's clients\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eWith clients ranging from celebrities and models to teenagers, married couples and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don't know how.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156923900090,"sku":"2OCGWXJI9-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/DYLN.jpg?v=1758039868"},{"product_id":"women-and-the-weight-loss-tamasha-2","title":"Women \u0026 the weight loss tamasha by Rujuta Diwekar","description":"\u003cp data-start=\"0\" data-end=\"990\"\u003e\u003cstrong data-start=\"0\" data-end=\"71\"\u003eBook Summary –\u003c\/strong\u003e\u003cbr data-start=\"71\" data-end=\"74\"\u003e\u003cem data-start=\"74\" data-end=\"107\"\u003eWomen \u0026amp; the Weight Loss Tamasha\u003c\/em\u003e is a practical and empowering health and fitness guide tailored specifically for Indian women. Written by celebrity nutritionist Rujuta Diwekar, the book challenges common myths about dieting and weight loss, especially those that negatively affect women’s physical and mental well-being. Rujuta emphasizes the importance of eating traditional Indian food, respecting one’s body type, and understanding the impact of hormonal changes at various stages of a woman’s life—such as puberty, pregnancy, and menopause. Through relatable case studies, scientific insight, and her signature no-nonsense tone, she promotes sustainable lifestyle changes over fad diets or extreme workouts. The book also includes contributions from Bollywood actress Kareena Kapoor, who shares her fitness journey. Overall, it’s a holistic approach to health that respects culture, biology, and individuality.\u003c\/p\u003e\n\u003cp data-start=\"992\" data-end=\"1751\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"992\" data-end=\"1030\"\u003eAbout the Author – \u003c\/strong\u003e\u003cbr data-start=\"1030\" data-end=\"1033\"\u003eRujuta Diwekar is one of India’s most well-known nutritionists and a strong advocate for holistic health rooted in Indian traditions. With a background in sports science and nutrition, she combines modern nutritional research with age-old Indian wisdom. She gained widespread popularity as the nutritionist behind Bollywood stars like Kareena Kapoor, especially during the actress's size-zero transformation. Rujuta is also a best-selling author of several books, including \u003cem data-start=\"1507\" data-end=\"1547\"\u003eDon't Lose Your Mind, Lose Your Weight\u003c\/em\u003e, and is known for her practical, relatable, and culturally relevant advice. She emphasizes mindful eating, local food, and balanced living, making her a trusted voice in wellness across India and beyond.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156943921338,"sku":"2OHCDJRWH-Used","price":9.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/rd3_215ec22a-0bad-4b87-a9cb-5ba23986233d.jpg?v=1760071240"},{"product_id":"its-normal-1","title":"It's normal","description":"\u003cspan data-mce-fragment=\"1\"\u003eDoes size matter? Is masturbation harmful? What is the G-spot? Do men have a G-spot? Should you feel anxious and guilty about ‘bad’ thoughts?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e‘Relax! It’s perfectly normal,’ says Dr Mahinder Watsa, India’s foremost sexologist. In this book he addresses and explains all the issues and concerns that you might have about sex and sexuality. From understanding your body to teenage troubles, from the first night to safe sex, from infancy to sixty years and beyond, he gives advice and solutions for all these and more. Plus, with classic wit and humour, he deals with hundreds of queries from his readers across the country. It’s Normal!, a comprehensive guide to sex, is an essential read.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157048516794,"sku":"2P6EFGTMP-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/yyu7.jpg?v=1761767191"},{"product_id":"the-baby-elephant-diet","title":"The Baby Elephant Diet","description":"\u003cp data-mce-fragment=\"1\"\u003eobesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. this is because our health depends almost up to 80 per cent on what we eat, and modern lifestyles have caused a dramatic change in our diet. the baby elephant diet: a modern indian guide to eating right is a simple and concise guide to healthy eating, customized to indian conditions. a foodie in addition to being a health guru, author ravi mantha recommends neither starvation nor bland food for Used health and shedding weight. his easytofollow suggestions on what to eat, and what to eat less of, will remarkably improve our health and wellbeing without compromising on taste. as the title suggests, the author maintains that the baby elephant’s preferred food, fibre, should form the most important component of our diet.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ethe baby elephant diet is not just about becoming slim; it is a guarantee to Used health. debunking many of the modern myths and misconceptions surrounding food, this book shows us how to be fit even while eating more. a mustread for weight watchers, fitness enthusiasts and those battling lifestyle diseases.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157107269818,"sku":"2PE52ZPC1-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/BABYELEPHANT.jpg?v=1758044542"},{"product_id":"from-xl-to-xs-2","title":"From xl to xs by Payal Gidwani Tiwari","description":"\u003ch2 data-start=\"44\" data-end=\"80\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"82\" data-end=\"196\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePublished in \u003cstrong data-start=\"13\" data-end=\"26\"\u003e2014\/2018\u003c\/strong\u003e in India by Penguin Random House, \u003cem data-start=\"61\" data-end=\"76\"\u003eFrom XL to XS\u003c\/em\u003e has sold over \u003cstrong data-start=\"91\" data-end=\"108\"\u003e75,000 copies\u003c\/strong\u003e and established itself as a wellness bestseller\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/stg07.penguin.co.in\/book\/from-xl-to-xs\/?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/stg07.penguin.co.in\/book\/from-xl-to-xs\/?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIn this guide, Payal Gidwani Tiwari distills her experience training Bollywood celebrities and her expertise in yoga and dietetics into a holistic fitness roadmap. The book offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"198\" data-end=\"355\"\u003e\n\u003cli data-start=\"198\" data-end=\"237\"\u003e\n\u003cp data-start=\"200\" data-end=\"237\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSimple, practical yoga routines tailored to weight loss, body shaping, and flexibility improvement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"238\" data-end=\"277\"\u003e\n\u003cp data-start=\"240\" data-end=\"277\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLifestyle advice covering stress management, sleep hygiene, dietary awareness, and behavior modification\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"278\" data-end=\"355\"\u003e\n\u003cp data-start=\"280\" data-end=\"355\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCelebrity interviews and “real-life” fitness stories to provide motivation and relatability\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"357\" data-end=\"433\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWritten in a conversational and visually engaging style, the book incorporates photographs, client testimonials, and easy-to-follow diagrams. Tiwari emphasizes that true transformation comes not only from physical exercises but also from inner balance and sustainable habits\u003c\/span\u003e .\u003c\/p\u003e\n\u003ch2 data-start=\"440\" data-end=\"487\"\u003eAbout the Author: \u003c\/h2\u003e\n\u003cp data-start=\"489\" data-end=\"912\"\u003e\u003cstrong data-start=\"489\" data-end=\"513\"\u003ePayal Gidwani Tiwari\u003c\/strong\u003e is a celebrity yoga instructor and consulting dietitian based in Mumbai, India. A former interior designer, she pivoted to yoga following a spiritual calling. She and her husband Manish Tiwari co-founded \u003cstrong data-start=\"718\" data-end=\"735\"\u003eCosmic Fusion\u003c\/strong\u003e, a renowned wellness studio serving high-profile clients such as Kareena Kapoor Khan, Rani Mukerji, Saif Ali Khan, and the late Sridevi .\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"994\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAppointed as the Fitness Expert for Pond’s \u003cem data-start=\"43\" data-end=\"67\"\u003eFemina Miss India 2013\u003c\/em\u003e, she gained widespread recognition for blending modern fitness principles with ancient yogic disciplines. Her book \u003cem data-start=\"183\" data-end=\"198\"\u003eFrom XL to XS\u003c\/em\u003e aims to democratize her celebrity-endorsed approach—empowering ordinary readers with accessible routines and lifestyle strategies to transform their bodies and confidence through yoga and mindfulness\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157375705274,"sku":"2PZ4ZIY9T-Used","price":9.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/fwdw.jpg?v=1761387580"},{"product_id":"the-complete-guide-to-becoming-pregnant-2","title":"The complete guide to becoming pregnant","description":"\u003cspan data-mce-fragment=\"1\"\u003eAre you or your partner having trouble conceiving? You’re not alone. About 10–12 percent of Indians have infertility problems and this trend is increasing. Yet there is a stigma around infertility and many couples find it hard to talk openly about their problems or to get adequate information. Now dr firuza r. Parikh, India’s topfertility specialist and gynecologist, gives you the seminal guide to infertility and its treatments. Simple, accessible, and completely authoritative, the complete guide to becoming pregnant tells you all that you need to know about conceiving a healthy child.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157423907002,"sku":"2QN31G6BL-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/9788184001174.jpg?v=1758052909"},{"product_id":"upside-down-fitness","title":"Upside Down Fitness","description":"\u003cspan data-mce-fragment=\"1\"\u003eUpside a Down is a Practical FITNESS book for those who do not have the time or find it difficult to diet and exercise. It covers many topics that allow the reader to remain FIT, SLIM and HEALTHY in an easy and doable manner. It is just the opposite of what you know about fitness, a rather inverse approach, therefore the title of the book is “Up Side Down” Fitness. The book covers more than common areas covered in fitness books, including healthy diet, fitness tips, weight loss tips, exercises, training, Supplements, low-cal recipes and Motivational Advise. But its innovation is the emphasis on SMART FITNESS regimen. Smart Fitness not only consists of extensive workouts and low-calorie diet plans but also managing the workouts in the leftover time intervals during the hectic schedules. And most importantly the workouts have to enjoyable and be suited to your own personnel requirements. The book also discusses the impact of sleep and stress on overall Health, Fitness and Slimming goals. Upside Down Fitness emphasizes that raw Indian cooking materials readily available in the kitchen are enough to support a healthy lifestyle. To make the reader experience more authentic she has added motivational advise on fitness from corporate men and women from around the world. Upside Down Fitness will change the way you look at fitness and ensure that even if you have 5 minutes a day you can remain Fit, Slim and Healthy. FREE WITH THE BOOK 10 Week Indian Food Weight Loss Meal Plan \u0026amp; Beginners Guide to Yoga Exercises. ABOUT THE AUTHOR: Manisha Israni is the Director of Telebrands, A Trusted Name In Fitness For The Last 20 Years. A body positive advocate, this full time working mom of three boys, she is in the pursuit of simplifying fitness and making is doable and enjoyable for all. Co-founder of Zukazo, a fitness and health website, Manisha keeps her followers motivated with regular documentation on her Instagram account @mihealthdaily and YouTube channel Zukazo\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157427839162,"sku":"2QOZZN9XD-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/UpsideDownFitness.webp?v=1758053021"},{"product_id":"disconnect","title":"Disconnect","description":"\u003cp class=\"a-spacing-none a-text-normal\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eAs [Disconnect] shows, cell phones may actually be doing damage to far more than our attention spans-and could, in fact, be killing us.\" -Salon.com.Since the invention of radar, cell phone radiation was assumed to be harmless because it wasn't like X-rays. But a sea change is now occurring in the way scientists think about it. The latest research ties this kind of radiation to lowered sperm counts, an increased risk of Alzheimer's, and even cancer. In Disconnect, National Book Award finalist Devra Davis tells the story of the dangers that the cell phone industry is knowingly exposing us-and our children-to in the pursuit of profit. More than five billion cell phones are currently in use, and that number increases every day. Synthesizing the findings and cautionary advice of leading experts in bioelectricalmagnetics and neuroscience, Davis explains simple safety measures that no one can afford to ignore.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157451727034,"sku":"2QSXNC5C1-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/Disconnect.jpg?v=1758053629"},{"product_id":"healthy-teens-body-and-soul-a-parents-complete-guide","title":"Healthy Teens, Body and Soul: A Parent's Complete Guide (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health.\u003cbr data-mce-fragment=\"1\"\u003eAndrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence:\u003cbr data-mce-fragment=\"1\"\u003e• gaining independence\u003cbr data-mce-fragment=\"1\"\u003e• clarifying sexual identity\u003cbr data-mce-fragment=\"1\"\u003e• Finding a realistic, satisfying place in society\u003cbr data-mce-fragment=\"1\"\u003eCombining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHealthy Teens, Body and Soul\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157458870458,"sku":"2QU14FEV5-Used","price":99.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/HealthyTeens_BodyandSoul.jpg?v=1758053758"},{"product_id":"the-kensington-way-hardcover","title":"The Kensington Way {HARDCOVER} (RARE BOOKS)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"9ttx5q-ygeano-66oqcv-dpuwtz\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind\/Body Approach. 75,000 first printing. Tour.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-id=\"k6dxwg-xzg26e-uw62bo-wasgxw\" data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"sm3bwp-y0lplf-i76kav-wbowbk\" data-cel-widget=\"edpIngress_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"u4ov2k-f53fdu-iulzqt-caxob3\" data-cel-widget=\"richProductInformation_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"3xydoj-ql16o6-5mfmuu-f4f9bv\" data-cel-widget=\"rich_product_information\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157511037114,"sku":"2R0DZ9PMP-Used","price":79.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheKensingtonWay.jpg?v=1758055260"},{"product_id":"pregnancy-3","title":"Pregnancy by Gordon Bourne, Malcolm Gillard","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"xen1rb-h7bqix-5v7b6h-xwxbod\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGordon Bourne's comprehensive guide to pregnancy, revised by Malcolm Gillard to take account of modern practice and attitudes. This book for expectant mothers provides information on all aspects of pregnancy and childbirth, together with guidance and reassurance.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-id=\"rwgaom-mk5wkg-ugulv1-hfmewr\" data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"t3z3if-ck9bzq-kkzwny-vosn56\" data-cel-widget=\"edpIngress_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"or97ep-fw99uu-y9r0eh-ivrxn1\" data-cel-widget=\"richProductInformation_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"avndn2-tq1de9-c5v8dt-u8zxi3\" data-cel-widget=\"rich_product_information\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157512577210,"sku":"2R0R4KZK1-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/PREGNANCYGORDONBOURNE.jpg?v=1758055314"},{"product_id":"science-and-health-with-key-to-the-scriptures","title":"Science and health with key to the scriptures [rare books]","description":"\u003cspan data-mce-fragment=\"1\"\u003eScience and Health with Key to the Scriptures has been improving the health and changing the lives of millions of readers around the world for the last 127 years. Today it remains one of the most enduring books on spirituality and healing and was chosen as one of 75 books by women whose words changed the world (Women's National Book Association). This is a book for thinkers. Whether you are exploring the power of prayer, yearning for health and well-being, or seeking life's deeper meaning, this book can enrich your life. To think and live from a spiritual standpoint is to improve everything - your outlook, health, ethics, relationships. Connect with an online community exploring the ideas and benefits of Science and Health by logging on to www.spirituality.com, a companion Web site inspired by the book.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157584437434,"sku":"2R3GBFB41-Used","price":79.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/MaryBakerEddy.jpg?v=1758055783"},{"product_id":"the-healing-of-america-hardcover","title":"The Healing of America {HARDCOVER} (RARE BOOKS)","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBestselling author T. R. Reid guides a whirlwind tour of successful health care systems worldwide, revealing possible paths toward U.S. reform.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing of America, New York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author T. R. Reid shows how all the other industrialized democracies have achieved something the United States can’t seem to do: provide health care for everybody at a reasonable cost.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn his global quest to find a possible prescription, Reid visits wealthy, free market, industrialized democracies like our own—including France, Germany, Japan, the U.K., and Canada—where he finds inspiration in example. Reid shares evidence from doctors, government officials, health care experts, and patients the world over, finding that foreign health care systems give everybody quality care at an affordable cost. And that dreaded monster “socialized medicine” turns out to be a myth. Many developed countries provide universal coverage with private doctors, private hospitals, and private insurance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition to long-established systems, Reid also studies countries that have carried out major health care reform. The first question facing these countries—and the United States, for that matter—is an ethical issue: Is health care a human right? Most countries have already answered with a resolute yes, leaving the United States in the murky moral backwater with nations we typically think of as far less just than our own.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing of America\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e lays bare the moral question at the heart of our troubled system, dissecting the misleading rhetoric surrounding the health care debate. Reid sees problems elsewhere, too: He finds poorly paid doctors in Japan, endless lines in Canada, mistreated patients in Britain, spartan facilities in France. Still, all the other rich countries operate at a lower cost, produce better health statistics, and cover everybody. In the end, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing of America\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a Used News book: It finds models around the world that Americans can borrow to guarantee health care for everybody who needs it.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157598134458,"sku":"2R4YRVY0X-Used","price":69.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheHealingofAmerica.jpg?v=1758056180"},{"product_id":"got-milked","title":"Got Milked?","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor more than a generation, we’ve been taught that milk does a body Used, but in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Alissa Hamilton dispels common misconceptions about milk and looks behind the marketing, examining the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBut more than just a sobering look at how milk is not the wonder food that it has been made out to be, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e also demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt once provocative and transformative, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e challenges many of the myths surrounding milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThree myths you don’t want to swallow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMyth #1: Milk protects your bones and prevents osteoporosis\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Untrue. The calcium in milk, claimed by milk marketers as the best way to avoid diseases like osteoporosis, is actually harder for our bodies to absorb than the calcium found in vegetables like broccoli, bok choy and kale. In fact, the record high calcium recommendations in North America may be doing our bones and bodies more harm than Used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMyth #2: Milk is an essential part of a healthy diet\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Untrue. Claims that milk is a Used source of protein and other essential nutrients fly in the face of modern medical science. And although low-fat milk is fortified with vitamin D, vitamin D is fat-soluble and therefore not the best source of the nutrient. Further most people cannot digest lactose, the sugar in milk. Even those who can have Used reason to avoid it. Lactose breaks down during digestion into a highly inflammatory sugar that can accelerate aging and lead to disease. The picture only gets worse when sugar-laden, flavored milk products are lumped in with milk marketing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMyth #3: Milk is pure and simple\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Untrue. Regular use of antibiotics and growth hormones means that modern milk is anything but natural. Some of the essential nutrients in milk are added in the same way that Kellogg’s fortifies Fruit Loops with vitamins and minerals. And the industrialization of milk has allowed dairy processors to mix large batches of milk from different farms to create a uniform product that lasts longer, but may also cause more allergies. Modern milk is making us sick, yet milk and sugary milk products – some with sugar levels as high as soft drinks – are served to children in schools across North America.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157601738938,"sku":"2R5LOY9KX-Used","price":29.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/GotMilked.jpg?v=1761265993"},{"product_id":"think-eat-live-smart-secrets-to-supercharge-your-health","title":"Think, Eat, Live Smart: Secrets to Supercharge Your Health","description":"\u003cspan data-mce-fragment=\"1\"\u003eConcentrate on your overall well-being and weight loss is sure to follow.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThink, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etoday’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003estance is clear–she does not want to add another weight loss book to the world. Instead, what\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshe wants to and does beautifully, is help readers choose prevention as a path to healthy living.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book touches upon subjects ranging from balancing nutrients in food, food myths, challenges\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eposed by the Indian diet, behaviour modification such as stress management and portion control,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eto the importance of sleep, gut health, hormones and much more. It also provides various case\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003estudies to relate to readers across all age groups.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157621006522,"sku":"2R7IE6AKH-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/Think_Eat_LiveSmartSecretstoSuperchargeYourHealth.jpg?v=1774449870"},{"product_id":"the-feel-good-factory-on-life-management","title":"The Feel Good Factory on Life Management","description":"\u003ch1 class=\"a-spacing-none a-text-normal\" data-mce-fragment=\"1\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-extra-large\" data-mce-fragment=\"1\"\u003eTHE FEEL GOOD FACTORY ON LIFE MANAGEMENT\u003c\/span\u003e\u003c\/h1\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157666390202,"sku":"2RBDMTCZL-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/THEFEELGOODFACTORYONLIFEMANAGEMENT.jpg?v=1758057952"},{"product_id":"feel-fit-look-fantastic-in-3-2-1","title":"Feel Fit Look Fantastic in 3-2-1","description":"\u003cspan data-mce-fragment=\"1\"\u003e'Ramona's workout programmes are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it's never boring.'--Jessica Alba 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.' --Halle Berry 'Ramona has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health.'--Anne Hathaway 'Ramona's workouts are engaging, challenging and dynamic. The results are real and provide functional strength.'--Tom Welling 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.'--Halle Berry 'I've never felt so in shape on a film. She's funny, intelligent, makes everything fun and always switches things up. I'm a little addicted at this point and I know she'll be a part of my fitness life from this point on.'--Amanda Seyfried 'The workouts with Ramona fly by because she keeps you on your toes, not giving you the chance to think of how hard you are working.'--Ashlee Simpson Create the body of your dreams with Hollywood trainer Ramona Braganza Ever wonder how Hollywood's fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale, achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywood's elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. By combining her fitness secrets from the West in her signature 3-2-1 Training Method with the healthy foods from the East in her 3 2-1 Nutrition Plan, she provides a 3-2-1 Countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic! This step-by-step guide is a call to action! Start right now to lay the foundation to a healthier and happier you. What are you waiting for?\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157903073466,"sku":"2S0FM3LDT-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/FeelFitLookFantasticin3-2-1.jpg?v=1758063951"},{"product_id":"eat-right-4-your-type","title":"Eat right for your type by Dr Peter D'Adamo","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-690b35d4-a030-8323-b117-12c634053bf7-21\" data-testid=\"conversation-turn-96\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9629899f-0ca6-4a01-b2b5-5c933c5d6b2d\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"1052\"\u003e\u003cstrong data-start=\"0\" data-end=\"17\"\u003eBook Summary:\u003c\/strong\u003e\u003cbr data-start=\"17\" data-end=\"20\"\u003e\u003cem data-start=\"20\" data-end=\"45\"\u003eEat Right for Your Type\u003c\/em\u003e by Dr. Peter D’Adamo is a groundbreaking health and nutrition book that introduces the idea that an individual’s blood type (O, A, B, or AB) plays a key role in determining their ideal diet, exercise routine, and lifestyle. According to D’Adamo, different blood types process foods differently, and eating according to one’s specific type can lead to better digestion, improved energy, disease prevention, and overall well-being. For example, he suggests that Type O individuals thrive on high-protein diets with lean meats and vigorous exercise, while Type A individuals do better with plant-based diets and calming activities like yoga. The book also explores how blood type may influence susceptibility to certain illnesses, stress response, and even personality traits. Combining medical theory, dietary recommendations, and practical advice, \u003cem data-start=\"893\" data-end=\"918\"\u003eEat Right for Your Type\u003c\/em\u003e encourages readers to adopt a personalized approach to health based on their biological makeup rather than one-size-fits-all diets.\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1932\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1075\"\u003eAbout the Author:\u003c\/strong\u003e\u003cbr data-start=\"1075\" data-end=\"1078\"\u003e\u003cstrong\u003eDr. Peter J. D’Adamo\u003c\/strong\u003e is an American naturopathic physician, researcher, and author best known for his work on the relationship between blood types and health. Born in 1956, he followed in the footsteps of his father, also a naturopath, who first introduced him to the idea of blood type–based nutrition. D’Adamo expanded and popularized the concept through his extensive research and clinical practice, culminating in \u003cem data-start=\"1496\" data-end=\"1521\"\u003eEat Right for Your Type\u003c\/em\u003e, which became an international bestseller and sparked a global health movement. He has since written several follow-up books and developed digital tools and supplements to help people implement personalized health strategies. Known for his holistic and individualized approach to wellness, Dr. D’Adamo continues to advocate for precision health and the integration of genetics, nutrition, and natural medicine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157912412346,"sku":"2S1B34XDT-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/EatRightForYourType.jpg?v=1762777505"},{"product_id":"the-virgin-diet","title":"The Virgin Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eA New York Times bestseller.“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite \"diet\" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.Now in paperback and featuring a New introduction and more of JJ’s favorite recipes.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157995774138,"sku":"2S7SIVC3L-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheVirginDiet.jpg?v=1758942351"},{"product_id":"pregnancy-4","title":"Questions and Answers on Pregnancy by Nutan Pandit","description":"\u003cp data-start=\"0\" data-end=\"777\"\u003e\u003cstrong data-start=\"0\" data-end=\"72\"\u003eBook Summary – \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"777\"\u003e\u003cem data-start=\"75\" data-end=\"111\"\u003eQuestions and Answers on Pregnancy\u003c\/em\u003e by Nutan Pandit is a comprehensive and easy-to-understand guide that addresses the most common concerns and doubts faced by expectant mothers. Written in a question-and-answer format, the book covers various aspects of pregnancy, including physical changes, emotional well-being, diet, exercise, labor, delivery, and postnatal care. Drawing from her experience as a childbirth educator, Nutan Pandit provides practical advice, reassurance, and natural remedies rooted in traditional Indian practices and modern medical understanding. The book aims to empower women with the knowledge and confidence to experience a healthy, informed, and positive pregnancy journey.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"1417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"779\" data-end=\"815\"\u003eAbout the Author – \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"1417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eNutan Pandit\u003c\/strong\u003e was a respected childbirth educator and natural childbirth advocate in India, known for her work in promoting holistic and informed maternity care. She dedicated her career to helping women understand their bodies and childbirth through education, workshops, and writing. With a deep belief in natural birthing methods and the power of informed choices, she became a trusted voice for expectant mothers across the country. Her work blended modern medical insights with traditional wisdom, and she played a vital role in raising awareness about prenatal care and women's health in India.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158011961530,"sku":"2S9C8TT6P-Used","price":9.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/978-8129111104.jpg?v=1758356257"},{"product_id":"8-minutes-in-the-morning-to-thinner-thighs-kit-26-daily-workout-cards-with-cd","title":"8 Minutes In The Morning To Thinner Thighs Kit [26 Daily Workout Cards with CD] (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eJorge Cruise, best-selling author, brings you his all-New kit designed to help you achieve thinner thighs in just 8 minutes a day!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will NOT do aerobics and NOT be on a starvation diet.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJust 8 minutes is all you need to trim those thighs! Plus the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158028443834,"sku":"2SAW5MSXT-Used","price":49.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/26DailyWorkoutCardswithCD.jpg?v=1758067389"},{"product_id":"back-to-the-roots","title":"Back to the Roots by Tamannaah| Luke Coutinho","description":"\u003cp data-start=\"0\" data-end=\"69\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"69\"\u003eBook Summary: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"71\" data-end=\"480\" class=\"\"\u003e\u003cem data-start=\"71\" data-end=\"90\"\u003eBack to the Roots\u003c\/em\u003e is a wellness and lifestyle book co-authored by actress Tamannaah Bhatia and holistic nutritionist and lifestyle coach Luke Coutinho. The book combines the expertise of the two authors in health, fitness, and holistic living. It focuses on the idea of returning to a simpler, more natural way of living and eating—“back to the roots”—to promote overall well-being and a balanced lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"951\" class=\"\"\u003eIn this book, Tamannaah and Luke share their personal experiences and knowledge about nutrition, fitness, and mental wellness. They emphasize the importance of embracing whole foods, holistic practices, and mindfulness to create lasting, sustainable health improvements. The book provides readers with practical advice on adopting healthier habits, understanding the value of proper nutrition, and making lifestyle changes that contribute to physical and mental health.\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1003\" class=\"\"\u003eThe book covers a wide range of topics, including:\u003c\/p\u003e\n\u003cul data-start=\"1005\" data-end=\"1746\"\u003e\n\u003cli data-start=\"1005\" data-end=\"1182\" class=\"\"\u003e\n\u003cp data-start=\"1007\" data-end=\"1182\" class=\"\"\u003eThe Importance of a Natural Diet: The authors emphasize the significance of consuming natural, unprocessed foods and moving away from artificial, packaged, and junk foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1183\" data-end=\"1367\" class=\"\"\u003e\n\u003cp data-start=\"1185\" data-end=\"1367\" class=\"\"\u003eFitness and Physical Well-being: There are tips and strategies for incorporating physical activity into daily life, including exercises that promote long-term fitness and health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1368\" data-end=\"1556\" class=\"\"\u003e\n\u003cp data-start=\"1370\" data-end=\"1556\" class=\"\"\u003eMental Health and Mindfulness: Recognizing the connection between mental health and physical health, the book also delves into practices like meditation, yoga, and stress management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1746\" class=\"\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1746\" class=\"\"\u003eHolistic Approaches: Luke Coutinho brings his expertise in holistic health to discuss the role of detoxification, sleep, and building a strong immune system in leading a healthy life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1748\" data-end=\"1982\" class=\"\"\u003eWith a blend of personal anecdotes, scientific advice, and easy-to-follow tips, \u003cem data-start=\"1828\" data-end=\"1847\"\u003eBack to the Roots\u003c\/em\u003e encourages readers to make more mindful choices in their daily lives and reconnect with nature to improve their health and well-being.\u003c\/p\u003e\n\u003cp data-start=\"1989\" data-end=\"2036\" class=\"\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2036\"\u003eAbout the Authors: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2038\" data-end=\"2640\"\u003e\n\u003cli data-start=\"2038\" data-end=\"2310\" class=\"\"\u003e\n\u003cp data-start=\"2040\" data-end=\"2310\" class=\"\"\u003e\u003cstrong data-start=\"2040\" data-end=\"2060\"\u003eTamannaah Bhatia\u003c\/strong\u003e is a well-known Indian actress who has worked in numerous films across various languages, including Tamil, Telugu, and Hindi. In addition to her acting career, she is passionate about fitness and wellness, often sharing her health journey with fans.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2314\" data-end=\"2640\" class=\"\"\u003e\n\u003cp data-start=\"2316\" data-end=\"2640\" class=\"\"\u003e\u003cstrong data-start=\"2316\" data-end=\"2333\"\u003eLuke Coutinho\u003c\/strong\u003e is a renowned holistic nutritionist, lifestyle coach, and wellness expert. He specializes in integrative medicine and lifestyle management, focusing on nutrition, fitness, and mental health. Luke has worked with numerous individuals, helping them improve their health using natural and holistic approaches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2642\" data-end=\"2853\" class=\"\"\u003eTogether, they bring a unique blend of celebrity and professional expertise to \u003cem data-start=\"2721\" data-end=\"2740\"\u003eBack to the Roots\u003c\/em\u003e, making it an engaging and insightful read for those looking to embrace a healthier and more balanced lifestyle.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158050463930,"sku":"2SDPD2T4X-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/BacktotheRoots.jpg?v=1760616490"},{"product_id":"the-miracle-heart","title":"The Miracle Heart (RARE BOOKS)","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou Can Stop Heart Disease--\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile heredity plays a great role in a person's disposition to heart disease, biology can be overcome with the right foods and dietary supplements. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eUSA WeekendNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author Jean Carper--America's most trusted source of cutting edge nutritional advice--now provides all the information you ned to lower the risk of heart disease and its debilitating consequences. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Miracle Heart\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ereveals the most current findings available on the remarkable powers of food, vitamins, minerals, and natural remedies that\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158073794746,"sku":"2SGGE8CU9-Used","price":59.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheMiracleHeart.jpg?v=1758068682"},{"product_id":"yoga-1","title":"Yoga (RARE BOOKS)","description":"\u003ci data-mce-fragment=\"1\"\u003eYoga : Sequences for Your Body, Mind and Soul\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the sequel to the best selling introductory guide \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eYoga : Postures for Your Body Mind and Soul\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e. This New title contains a more advanced collection of postures and sequences for specific needs, such as weight loss, mood and for individual sports, in the same gorgeous gift -style format.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga Sequences for Your Body Mind and Soul contains groovy black and white shots of sexy bodies demonstrating the key postures, and is a must have Yoga 'workout' guide, and a great companion to Jessie's previous title.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158293962938,"sku":"2SY05RPXD-Used","price":39.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/Yoga_00518d5c-61b0-40be-8eec-d11b6c6a326d.jpg?v=1774441177"},{"product_id":"how-to-love-your-body-and-get-the-body-you-love-1","title":"How to Love Your Body and Get the Body You Love","description":"\u003cspan data-mce-fragment=\"1\"\u003eDo you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Refurbished","offer_id":45158319653050,"sku":"2SYVV4Y69-Refurbished","price":9.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/HowtoLoveYourBodyandGettheBodyYouLove_47e85a5e-c1f0-4b0e-9506-022139c4063e.jpg?v=1758073388"},{"product_id":"pregnancy-5","title":"Pregnancy by Nutan Lakhanpal","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"180\" data-end=\"256\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThis book addresses common concerns and questions during pregnancy, providing clear information on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"258\" data-end=\"792\"\u003e\n\u003cli data-start=\"258\" data-end=\"362\"\u003e\n\u003cp data-start=\"260\" data-end=\"362\"\u003e\u003cstrong data-start=\"260\" data-end=\"282\"\u003eDiet and Nutrition\u003c\/strong\u003e: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eGuidance on appropriate weight gain, essential nutrients, and dietary practices to support maternal and fetal health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"364\" data-end=\"483\"\u003e\n\u003cp data-start=\"366\" data-end=\"483\"\u003e\u003cstrong data-start=\"366\" data-end=\"403\"\u003eExercise and Breathing Techniques\u003c\/strong\u003e: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRecommendations for safe physical activities and breathing exercises to enhance physical well-being and prepare for labor.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"485\" data-end=\"589\"\u003e\n\u003cp data-start=\"487\" data-end=\"589\"\u003e\u003cstrong data-start=\"487\" data-end=\"509\"\u003eLabor and Delivery\u003c\/strong\u003e: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eInsights into effective positions during labor, pain management strategies, and what to expect during childbirth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"591\" data-end=\"691\"\u003e\n\u003cp data-start=\"593\" data-end=\"691\"\u003e\u003cstrong data-start=\"593\" data-end=\"611\"\u003ePostnatal Care\u003c\/strong\u003e: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAdvice on recovery, breastfeeding, and caring for the newborn in the initial weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"792\"\u003e\n\u003cp data-start=\"695\" data-end=\"792\"\u003e\u003cstrong data-start=\"695\" data-end=\"712\"\u003eHome Remedies\u003c\/strong\u003e: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eTime-tested, culturally relevant remedies for common pregnancy-related discomforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"794\" data-end=\"872\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book is recognized for its accessible language and practical approach, making it a valuable resource for\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"794\" data-end=\"872\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eNutan Lakhanpal Pandit is a childbirth educator and therapist based in New Delhi. Since 1978, she has been conducting natural childbirth classes, drawing inspiration from her experiences and training at institutions like the National Childbirth Trust in London and Dr. Michel Odent's unit in France. Her work emphasizes the importance of informed, confident, and natural approaches to childbirth, particularly within the Indian cultural context.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158322340026,"sku":"2T04291C1-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/79_00c49f5e-be18-43d5-9430-c245c2aaf085.jpg?v=1763374862"},{"product_id":"from-xl-to-xs-6","title":"From xl to xs","description":"\u003ctable style=\"border-collapse: collapse; width: 555px;\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd class=\"xl65\" style=\"height: 15pt; width: 553px;\" height=\"20\"\u003eCan you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With simple and easy to follow principles and exercise routines, learn how to lose(or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look tenyears younger and about other invisible factors like stress, sleep, etc. That affect the way you look. So now you don’t need to envy your favorite stars. You can look like them. With photographs, celebworkouts, and useful tips by stars, from xl to xs is the best gift you can give yourself.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158334628026,"sku":"2T1PKRJ0H-Used","price":9.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/FROMXLTOXS1_5eca6694-6301-422c-9b4d-6265d8983b11.jpg?v=1764814693"},{"product_id":"mindful-beauty","title":"Mindful Beauty (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eA life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure—former supermodel and French wellness sensation—has discovered the secret. French women reportedly have great genes, but model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. 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How is this possible? Because as this groundbreaking work clearly shows, it's not just \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ehow much\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e you eat, it's primarily \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ewhat\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e you eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a New approach, one scientifically based on the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003etype\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e of food rather than the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eamount\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. 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Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreated in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158391021754,"sku":"2T93ZCAV5-Used","price":59.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/15-MinuteEverydayPilates.jpg?v=1758075749"},{"product_id":"moon-time","title":"Moon Time","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1844133001\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"a9vcuj-g3ts25-vu2zmk-fc0kcf\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDirect perception and experience led our ancestors to discover that the success of many daily activities was subject to the natural rhythms, phases, and positions of the moon. 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