{"product_id":"20-years-younger-hardcover","title":"20 Years Younger [Hardcover]","description":"\u003cspan data-mce-fragment=\"1\"\u003eIt's time to turn back the clock! In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e20 Years Younger\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReaders will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45206849618106,"sku":"2XM1W1KAP-Used","price":39.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/202020.jpg?v=1759597452","url":"https:\/\/clappingpages.com\/products\/20-years-younger-hardcover","provider":"Clapping Pages","version":"1.0","type":"link"}