{"product_id":"28-day-fast-start-day-by-day-by-gin-stephens-premium-books","title":"28-Day FAST Start Day-by-Day by Gin Stephens [Premium Books]","description":"\u003ch2 data-start=\"217\" data-end=\"272\"\u003e\u003cstrong data-start=\"223\" data-end=\"272\"\u003eBook Summary\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"274\" data-end=\"711\"\u003e\u003cstrong data-start=\"274\" data-end=\"308\"\u003e\u003cem data-start=\"276\" data-end=\"306\"\u003e28-Day FAST Start Day-by-Day\u003c\/em\u003e\u003c\/strong\u003e is a practical, supportive guide designed to help readers begin—or reset—their intermittent fasting (IF) journey in a sustainable way. Structured as a four-week, day-by-day program, the book walks readers through gradually adopting fasting habits without calorie counting, restrictive dieting, or complicated rules. The emphasis is on consistency, mindset, and simplicity rather than rapid weight loss.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"1222\"\u003eThe book explains the science behind intermittent fasting in easy-to-understand terms, covering topics such as insulin regulation, fat burning, metabolic health, hunger hormones, and the body’s natural rhythms. Each day offers encouragement, guidance, and small mindset shifts to help readers overcome common challenges like hunger, social pressure, and fear of failure. The approach is flexible, allowing readers to choose fasting windows that fit their lifestyle while focusing on long-term habit formation.\u003c\/p\u003e\n\u003cp data-start=\"1224\" data-end=\"1525\"\u003eRather than presenting fasting as a quick fix, the book frames it as a \u003cstrong data-start=\"1295\" data-end=\"1315\"\u003elifestyle change\u003c\/strong\u003e that supports overall health, energy, and mental clarity. Its reassuring tone and step-by-step structure make it especially suitable for beginners or those who have struggled to stick with fasting in the past.\u003c\/p\u003e\n\u003ch2 data-start=\"1532\" data-end=\"1573\"\u003e\u003cstrong data-start=\"1538\" data-end=\"1573\"\u003eAbout the Author — \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1575\" data-end=\"2148\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1591\"\u003eGin Stephens\u003c\/strong\u003e is an American author, speaker, and educator best known for her work on intermittent fasting. She holds a background in education and has written multiple bestselling books on fasting and habit change, including \u003cem data-start=\"1804\" data-end=\"1823\"\u003eDelay, Don’t Deny\u003c\/em\u003e and \u003cem data-start=\"1828\" data-end=\"1850\"\u003eFast. Feast. Repeat.\u003c\/em\u003e Stephens is known for her clear, non-diet approach, emphasizing patience, consistency, and metabolic health rather than restriction or perfection. Through her books and podcasts, she has helped millions of readers adopt intermittent fasting as a sustainable lifestyle rather than a temporary diet.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"New","offer_id":45498808860858,"sku":"36SBKDIWX-New","price":49.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/28_7b3e0be5-0c2e-4475-b9f4-4e46fcc69f3b.jpg?v=1767868056","url":"https:\/\/clappingpages.com\/products\/28-day-fast-start-day-by-day-by-gin-stephens-premium-books","provider":"Clapping Pages","version":"1.0","type":"link"}