{"product_id":"5-fingers-of-fitness","title":"5 Fingers of Fitness","description":"\u003cspan data-mce-fragment=\"1\"\u003e5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the\u003cbr data-mce-fragment=\"1\"\u003e5 aspects of a holistic fitness program — cardiovascular exercise, muscular strength and endurance,\u003cbr data-mce-fragment=\"1\"\u003eflexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an\u003cbr data-mce-fragment=\"1\"\u003eadvanced level. For the first time ever, each exercise from the workout plans has a QR code linked to\u003cbr data-mce-fragment=\"1\"\u003ea demonstrative video for easy learning.\u003cbr data-mce-fragment=\"1\"\u003eBhavna is a notable name in the fitness industry for over two decades and has built a formidable\u003cbr data-mce-fragment=\"1\"\u003erepertoire of loyal clients. She is an Internationally Certified Personal Trainer from the American\u003cbr data-mce-fragment=\"1\"\u003eCouncil on Exercise (A.C.E.).\u003cbr data-mce-fragment=\"1\"\u003e“I congratulate Bhavna to have authored such a wonderful book and wish her to pen down many\u003cbr data-mce-fragment=\"1\"\u003emore.” \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e— NitinGadkari, Honourable Minister, Road Transport and Highways, Government of India\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“Bhavna’s book is easy to apply and covers some very important areas of nutrition and fitness.”\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e—TarunTahiliani, India’s Numero Uno Fashion Designer, Founder of Ensemble Design Studio\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“Bhavna has explained the 5 aspects of holistic fitness with a light and breezy story. I particularly\u003cbr data-mce-fragment=\"1\"\u003eenjoyed reading the chapter on Yoga and the way fashion is blended into the script.” \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e— Shaina NC,\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePolitician and Spokesperson of BJP, Queen of Drapes, Yoga Enthusiast\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“This book is the need of the hour, it is an enthusiastic fitness shower, it is edutainment and it has all\u003cbr data-mce-fragment=\"1\"\u003ethe motivational power!” \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e— Dr Mickey Mehta, Global Leading Holistic Health Guru and Corporate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eLife Coach\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Refurbished","offer_id":45158639567034,"sku":"2TR7ZXT6P-Refurbished","price":15.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/5FingersofFitness.jpg?v=1758082845","url":"https:\/\/clappingpages.com\/products\/5-fingers-of-fitness","provider":"Clapping Pages","version":"1.0","type":"link"}