{"product_id":"8-weeks-to-optimum-health","title":"8 Weeks to Optimum Health","description":"\u003cspan data-mce-fragment=\"1\"\u003eNow expanded and updated–the #1 \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEight Weeks to Optimum Health\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• develop eating habits for greater health and well-being\u003cbr data-mce-fragment=\"1\"\u003e• start an effective exercise program based on walking and stretching\u003cbr data-mce-fragment=\"1\"\u003e• work with breathing patterns to decrease stress and improve energy\u003cbr data-mce-fragment=\"1\"\u003e• solve sleeping problems\u003cbr data-mce-fragment=\"1\"\u003e• eliminate toxins from your diet\u003cbr data-mce-fragment=\"1\"\u003e• minimize environmental hazards in your daily life\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e– London Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“Dr. Andrew Weil is an extraordinary phenomenon.”\u003cbr data-mce-fragment=\"1\"\u003e–\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Washington Post\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158479331514,"sku":"2TGXQH81T-Used","price":25.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/8WeekstoOptimumHealth.jpg?v=1758078528","url":"https:\/\/clappingpages.com\/products\/8-weeks-to-optimum-health","provider":"Clapping Pages","version":"1.0","type":"link"}