{"product_id":"beating-the-blues-a-complete-guide-to-overcoming-depression","title":"Beating the Blues: A Complete Guide to Overcoming Depression","description":"\u003cp\u003eCan't sleep soundly? Don't feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India's leading clinical psychologist, psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes and symptoms. The book will equip you with:\u003c\/p\u003e\n\u003cli\u003eEasy-to-follow self-help strategies and result-oriented solutions\u003c\/li\u003e\n\u003cli\u003eWays of preventing a depression relapse\u003c\/li\u003e\n\u003cli\u003eEveryday examples, statistics and interesting case-studies\u003c\/li\u003e\n\u003cli\u003eWorkbooks designed for Seema's clients\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eWith clients ranging from celebrities and models to teenagers, married couples and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don't know how.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156923900090,"sku":"2OCGWXJI9-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/DYLN.jpg?v=1758039868","url":"https:\/\/clappingpages.com\/products\/beating-the-blues-a-complete-guide-to-overcoming-depression","provider":"Clapping Pages","version":"1.0","type":"link"}