{"product_id":"breathe-mama-breathe-rare-books","title":"Breathe Mama Breathe (Rare books)","description":"\u003ch3 data-start=\"400\" data-end=\"778\"\u003eBook Summary\u003c\/h3\u003e\n\u003cp data-start=\"400\" data-end=\"778\"\u003e\u003cbr data-start=\"417\" data-end=\"420\"\u003e\u003cem data-start=\"420\" data-end=\"480\"\u003eBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms\u003c\/em\u003e (2017) is a practical guide that introduces short, simple mindfulness practices designed to fit into a mother’s busy day. With 5-minute exercises, affirmations, and reminders, the book helps moms reduce stress, increase presence, and find balance while navigating parenting and everyday demands.\u003c\/p\u003e\n\u003ch3 data-start=\"400\" data-end=\"778\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp data-start=\"400\" data-end=\"778\"\u003e\u003cbr data-start=\"82\" data-end=\"85\"\u003eShonda Moralis, MSW, LCSW, is a psychotherapist, mindfulness teacher, and coach specializing in stress reduction and self-care. She has worked extensively with women balancing parenting, work, and personal well-being. Shonda is also the author of \u003cem data-start=\"336\" data-end=\"361\"\u003eDon’t Forget to Breathe\u003c\/em\u003e and other books on mindful living.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45259231428794,"sku":"35K95L79D-Used","price":29.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/41lRZ8USHaL._SY445_SX342.jpg?v=1762842026","url":"https:\/\/clappingpages.com\/products\/breathe-mama-breathe-rare-books","provider":"Clapping Pages","version":"1.0","type":"link"}