{"product_id":"eating-in-the-age-of-dieting","title":"Eating in the age of dieting by Rujuta Diwekar","description":"\u003cp data-start=\"0\" data-end=\"70\"\u003e\u003cstrong data-start=\"0\" data-end=\"70\"\u003eBook Summary – \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"72\" data-end=\"769\"\u003e\u003cem data-start=\"72\" data-end=\"102\"\u003eEating in the Age of Dieting\u003c\/em\u003e is a collection of the author’s popular columns and social media posts compiled to challenge fad diets and nutrition myths. It advocates returning to traditional eating habits rooted in local, seasonal, and cultural foods—typified by wisdom passed down from grandmothers rather than marketing trends or calorie counting. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book is divided into four sections: recognizing food as a blessing, embracing local and seasonal meals, using wholesome food as medicine, and addressing women’s and children’s health needs\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDiwekar insists food should be enjoyed mindfully—attention rather than restriction is paramount—and encourages moderation, not deprivation\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eShe dispels myths about foods like ghee, peanuts, rice, eggs, jaggery, and sabudana, highlighting their nutritional value when consumed traditionally, and underscores that health cannot be built by ostracizing them\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eInterspersed with witty and quotable insights, the book provides practical guidance rooted in Indian heritage as well as modern nutrition science\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"816\"\u003e\u003cstrong data-start=\"776\" data-end=\"816\"\u003eAbout the Author – \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"818\" data-end=\"1139\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eRujuta Diwekar\u003c\/strong\u003e is among India’s most followed nutrition advocates, having reshaped public discourse on food and diet over the past decade. She earned the Nutrition Award from Asia Institute of Gastroenterology and holds qualifications in sports science and nutrition, including accreditation from Australia’s Sports Dietitians\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/librarywala.com\/books\/377275819039-eating-in-the-age-of-dieting?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/librarywala.com\/books\/377275819039-eating-in-the-age-of-dieting?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eKnown for her signature mantra, “eat local, think global,” Rujuta emphasizes food culture, sustainability, and mental well-being over calorie obsession and fad trends\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/librarywala.com\/books\/377275819039-eating-in-the-age-of-dieting?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/librarywala.com\/books\/377275819039-eating-in-the-age-of-dieting?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eShe has authored multiple bestsellers, consulted celebrities like Kareena Kapoor Khan and business figures, and built her voice through approachable writing that merges common-sense Indian wisdom with modern nutritional science\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.audible.in\/author\/Rujuta-Diwekar\/B004EEVCUA?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.audible.in\/author\/Rujuta-Diwekar\/B004EEVCUA?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between overflow-hidden\"\u003e\u003cspan class=\"max-w-full grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWhile widely praised for her practical and culturally grounded guidance, some critics have questioned her scientific rigor and questioned certain claims, though many readers remain loyal to her philosophy\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156629217466,"sku":"2G4666IF6-Used","price":19.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/RujutaDiwekar.jpg?v=1774437109","url":"https:\/\/clappingpages.com\/products\/eating-in-the-age-of-dieting","provider":"Clapping Pages","version":"1.0","type":"link"}