{"product_id":"finding-the-center-within-the-healing-way-of-mindfulness-meditation","title":"Finding the Center Within: The Healing Way of Mindfulness Meditation by Thomas Bien , Beverly Bien","description":"\u003cspan data-mce-fragment=\"1\"\u003eFinding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. Readers will discover how to find greater peace, joy and love in their life and deepen their capacity for psychological and spiritual well-being.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTable of Contents:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePreface: Calm in the Storm\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePart I: The Key\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek One: Know Where You Are\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Two: Find a Path to the Center\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePart II: The Door\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeeks Three and Four: A Gentle Approach to Meditation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Five: Bring Meditation into Your Life\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Six: Look Deeply at Your Life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePart III: The Path\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Seven: Work with Dreams\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Eight: Transform Negative Emotions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Nine: Cultivate Healthy Relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Ten: Meditate on Paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePart IV: Arriving Home\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeek Eleven and Beyond: What Kind of Buddha Are You?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Ten-Week Program: A Recap\u003cbr data-mce-fragment=\"1\"\u003eSources and Readings\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156935073978,"sku":"2OFC2064H-Used","price":19.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/FF_ddcf9e19-ca0a-47be-b5eb-0acf05221a42.jpg?v=1758040189","url":"https:\/\/clappingpages.com\/products\/finding-the-center-within-the-healing-way-of-mindfulness-meditation","provider":"Clapping Pages","version":"1.0","type":"link"}