{"product_id":"from-xl-to-xs-2","title":"From xl to xs by Payal Gidwani Tiwari","description":"\u003ch2 data-start=\"44\" data-end=\"80\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"82\" data-end=\"196\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePublished in \u003cstrong data-start=\"13\" data-end=\"26\"\u003e2014\/2018\u003c\/strong\u003e in India by Penguin Random House, \u003cem data-start=\"61\" data-end=\"76\"\u003eFrom XL to XS\u003c\/em\u003e has sold over \u003cstrong data-start=\"91\" data-end=\"108\"\u003e75,000 copies\u003c\/strong\u003e and established itself as a wellness bestseller\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/stg07.penguin.co.in\/book\/from-xl-to-xs\/?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/stg07.penguin.co.in\/book\/from-xl-to-xs\/?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIn this guide, Payal Gidwani Tiwari distills her experience training Bollywood celebrities and her expertise in yoga and dietetics into a holistic fitness roadmap. The book offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"198\" data-end=\"355\"\u003e\n\u003cli data-start=\"198\" data-end=\"237\"\u003e\n\u003cp data-start=\"200\" data-end=\"237\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSimple, practical yoga routines tailored to weight loss, body shaping, and flexibility improvement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"238\" data-end=\"277\"\u003e\n\u003cp data-start=\"240\" data-end=\"277\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLifestyle advice covering stress management, sleep hygiene, dietary awareness, and behavior modification\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"278\" data-end=\"355\"\u003e\n\u003cp data-start=\"280\" data-end=\"355\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCelebrity interviews and “real-life” fitness stories to provide motivation and relatability\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"357\" data-end=\"433\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWritten in a conversational and visually engaging style, the book incorporates photographs, client testimonials, and easy-to-follow diagrams. Tiwari emphasizes that true transformation comes not only from physical exercises but also from inner balance and sustainable habits\u003c\/span\u003e .\u003c\/p\u003e\n\u003ch2 data-start=\"440\" data-end=\"487\"\u003eAbout the Author: \u003c\/h2\u003e\n\u003cp data-start=\"489\" data-end=\"912\"\u003e\u003cstrong data-start=\"489\" data-end=\"513\"\u003ePayal Gidwani Tiwari\u003c\/strong\u003e is a celebrity yoga instructor and consulting dietitian based in Mumbai, India. A former interior designer, she pivoted to yoga following a spiritual calling. She and her husband Manish Tiwari co-founded \u003cstrong data-start=\"718\" data-end=\"735\"\u003eCosmic Fusion\u003c\/strong\u003e, a renowned wellness studio serving high-profile clients such as Kareena Kapoor Khan, Rani Mukerji, Saif Ali Khan, and the late Sridevi .\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"994\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAppointed as the Fitness Expert for Pond’s \u003cem data-start=\"43\" data-end=\"67\"\u003eFemina Miss India 2013\u003c\/em\u003e, she gained widespread recognition for blending modern fitness principles with ancient yogic disciplines. Her book \u003cem data-start=\"183\" data-end=\"198\"\u003eFrom XL to XS\u003c\/em\u003e aims to democratize her celebrity-endorsed approach—empowering ordinary readers with accessible routines and lifestyle strategies to transform their bodies and confidence through yoga and mindfulness\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157375705274,"sku":"2PZ4ZIY9T-Used","price":9.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/fwdw.jpg?v=1761387580","url":"https:\/\/clappingpages.com\/products\/from-xl-to-xs-2","provider":"Clapping Pages","version":"1.0","type":"link"}