{"product_id":"how-to-smash-stress-40-ways-to-get-your-life-back","title":"How to Smash Stress: 40 Ways to Get Your Life Back by James Withey","description":"\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eBook Summary\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYou'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.\u003cbr\u003e\u003cbr\u003eIt's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"674\" data-end=\"697\" class=\"\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp data-start=\"699\" data-end=\"1024\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eJames Withey\u003c\/strong\u003e is a UK-based author and mental health advocate.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe is known for his candid writing on mental health topics, including his bestselling book \u003cem data-start=\"91\" data-end=\"158\"\u003eHow to Tell Depression to Piss Off: 40 Ways to Get Your Life Back\u003c\/em\u003e.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWithey is also the founder of The Recovery Letters project, which publishes online letters from people recovering from depression.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe trained as a person-centred counsellor and has worked in addiction, homelessness, and mental health services.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLiving with depression and anxiety himself, Withey writes and speaks about mental health from personal experience.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe resides in Hove, UK, with his husband and their emotionally damaged cat.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45234851217594,"sku":"32H0QLWCH-Used","price":25.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/1_6bca417f-c800-4a0d-b678-816050b07345.jpg?v=1760547914","url":"https:\/\/clappingpages.com\/products\/how-to-smash-stress-40-ways-to-get-your-life-back","provider":"Clapping Pages","version":"1.0","type":"link"}