{"product_id":"how-to-use-yoga","title":"How to Use Yoga by Mira Mehta (RARE BOOKS)","description":"\u003ch3 class=\"a-spacing-none a-text-normal\"\u003eShort Summary\u003c\/h3\u003e\n\u003cp class=\"a-spacing-none a-text-normal\"\u003e\u003cbr data-start=\"443\" data-end=\"446\"\u003eHow to Use Yoga is a practical guide for beginners and experienced students alike. The book introduces yoga as a tool for health, relaxation, flexibility, and mental balance, showing how different postures (asanas), breathing practices (pranayama), and relaxation techniques can be applied in daily life. It provides step-by-step instructions with illustrations, helping readers improve posture, reduce stress, and cultivate overall well-being. The focus is not only on physical fitness but also on yoga as a path to harmony of body and mind.\u003c\/p\u003e\n\u003ch3 class=\"a-spacing-none a-text-normal\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp class=\"a-spacing-none a-text-normal\"\u003e\u003cbr data-start=\"20\" data-end=\"23\"\u003eHow to Use Yoga is written by Mira Mehta, a respected yoga teacher and writer trained directly under B.K.S. Iyengar and his family. She is known for her clear, accessible teaching style and for making yoga practical for everyday life. Mira Mehta is also the founder of The Yoga for Health Education Trust in London and has written books that blend yoga philosophy with physical practice.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45158385123514,"sku":"2T8LS0YYP-Used","price":79.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/3294102_6597ee7f-a9f8-4565-9ca5-92dbd07c75bf.jpg?v=1758569534","url":"https:\/\/clappingpages.com\/products\/how-to-use-yoga","provider":"Clapping Pages","version":"1.0","type":"link"}