{"product_id":"stress-diaries-by-rachna-singh-premium-books","title":"Stress Diaries by Rachna Singh [Premium Books]","description":"\u003ch3 data-start=\"0\" data-end=\"40\"\u003e\u003cstrong data-start=\"7\" data-end=\"40\"\u003eBook Summary \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"42\" data-end=\"1017\"\u003e\u003cstrong data-start=\"42\" data-end=\"92\"\u003e\u003cem data-start=\"44\" data-end=\"90\"\u003eStress Diaries: From the Eyes of a Therapist\u003c\/em\u003e\u003c\/strong\u003e by Rachna Singh is a practical and interactive \u003cstrong data-start=\"140\" data-end=\"158\"\u003eself-help book\u003c\/strong\u003e that addresses the real-world problem of \u003cstrong data-start=\"200\" data-end=\"249\"\u003estress and emotional struggles in modern life\u003c\/strong\u003e. Drawing on \u003cstrong data-start=\"262\" data-end=\"306\"\u003ereal-life stories and anecdotal accounts\u003c\/strong\u003e from individuals facing stress at work, in relationships, and in everyday challenges, the book shows how people have identified, understood, and successfully managed their stress with the help of therapeutic practices. It blends \u003cstrong data-start=\"536\" data-end=\"590\"\u003eassessments, self-help tools, tips, and strategies\u003c\/strong\u003e rooted in therapy and psychology, helping readers recognise sources of stress, cope with difficult situations, and regain balance in work–life and personal well-being. The book is structured so that readers can both \u003cstrong data-start=\"807\" data-end=\"840\"\u003erelate to others’ experiences\u003c\/strong\u003e and apply practical techniques in their own lives, aiming to make emotional wellbeing more achievable and grounded in everyday experience. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1024\" data-end=\"1068\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1068\"\u003eAbout the Author \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1070\" data-end=\"1947\"\u003e\u003cstrong data-start=\"1070\" data-end=\"1086\"\u003eRachna Singh\u003c\/strong\u003e (often credited as \u003cstrong data-start=\"1106\" data-end=\"1132\"\u003eDr Rachna Khanna Singh\u003c\/strong\u003e) is a \u003cstrong data-start=\"1139\" data-end=\"1194\"\u003emental wellness, lifestyle, and relationship expert\u003c\/strong\u003e with more than \u003cstrong data-start=\"1210\" data-end=\"1261\"\u003e20 years of clinical and therapeutic experience\u003c\/strong\u003e. She has worked extensively in clinical settings with major hospitals such as \u003cstrong data-start=\"1340\" data-end=\"1358\"\u003eFortis Escorts\u003c\/strong\u003e and \u003cstrong data-start=\"1363\" data-end=\"1387\"\u003eDharamshila Hospital\u003c\/strong\u003e and currently heads the \u003cstrong data-start=\"1412\" data-end=\"1492\"\u003eDepartment of Holistic Medicine and Counselling at Artemis Hospital, Gurgaon\u003c\/strong\u003e. She is also the \u003cstrong data-start=\"1510\" data-end=\"1562\" data-is-only-node=\"\"\u003eFounder Director of The Mind and Wellness Studio\u003c\/strong\u003e and has worked with numerous corporate groups and educational institutions across India to promote emotional wellbeing and stress management. In addition to her clinical work, she contributes to national newspapers and media as a wellness expert and has appeared on radio and television discussing stress, relationships, and mental health topics.\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"New","offer_id":45566371037370,"sku":"374J8AYGX-New","price":39.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/sd_18c41941-4040-4815-99ef-110163a9e8e1.jpg?v=1770360869","url":"https:\/\/clappingpages.com\/products\/stress-diaries-by-rachna-singh-premium-books","provider":"Clapping Pages","version":"1.0","type":"link"}