{"product_id":"tai-chi-teach-yourself-health-well-being-by-robert-parry","title":"Tai Chi (Teach Yourself Health \u0026 Well-being) by Robert Parry","description":"\u003ch3 data-start=\"125\" data-end=\"144\" class=\"\"\u003eBook Summary\u003c\/h3\u003e\n\u003cp data-start=\"146\" data-end=\"380\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cem data-start=\"0\" data-end=\"46\" data-is-only-node=\"\"\u003eTai Chi (Teach Yourself Health \u0026amp; Well-being)\u003c\/em\u003e is a comprehensive guide designed for beginners interested in exploring the ancient Chinese practice of Tai Chi.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book offers a structured approach, providing step-by-step instructions to help readers master the basics of Tai Chi, including its graceful movements and calming breathing techniques.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIt emphasizes the integration of Tai Chi into daily life, suggesting practices that can be performed in just ten minutes a day to promote physical and mental well-being.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book also delves into the philosophical aspects of Tai Chi, exploring concepts such as \"ch'i\" (vital energy) and its role in achieving balance and harmony.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWith practical exercises suitable for all fitness levels, this guide serves as an accessible introduction to the practice of Tai Chi.\u003c\/span\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"387\" data-end=\"410\" class=\"\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp data-start=\"412\" data-end=\"610\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eRobert Parry\u003c\/strong\u003e is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe has taught Tai Chi extensively at the adult education level, infusing his teachings with a rich understanding of acupuncture and oriental medicine, both of which he has studied formally.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHis expertise and experience make him a credible and insightful guide for those seeking to learn and benefit from the practice of Tai Chi.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45253233049786,"sku":"343EK5AM9-Used","price":19.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/RobertParry.jpg?v=1760979976","url":"https:\/\/clappingpages.com\/products\/tai-chi-teach-yourself-health-well-being-by-robert-parry","provider":"Clapping Pages","version":"1.0","type":"link"}