{"product_id":"the-mind-workout","title":"The Mind Workout","description":"\u003cspan data-mce-fragment=\"1\"\u003eIt's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEnter \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Mind Workout\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e - a home exercise programme for improving your mental health and fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDeveloped as a result of Mark Freeman's own recovery from mental illness, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Mind Workout\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Mind Workout\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45157664850106,"sku":"2RBC5Y1HD-Used","price":15.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheMindWorkoutTwentystepstoimproveyourmentalhealthandtakechargeofyourlife_TomThorneNovels.jpg?v=1758057909","url":"https:\/\/clappingpages.com\/products\/the-mind-workout","provider":"Clapping Pages","version":"1.0","type":"link"}