{"product_id":"the-self-discipline-manual-by-peter-hollins","title":"The Self-Discipline Manual by Peter Hollins","description":"\u003ch2 data-start=\"44\" data-end=\"93\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"95\" data-end=\"132\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePublished in \u003cstrong data-start=\"13\" data-end=\"28\"\u003eAugust 2023\u003c\/strong\u003e (Indian subcontinent edition, ~238 pages), \u003cem data-start=\"72\" data-end=\"100\"\u003eThe Self‑Discipline Manual\u003c\/em\u003e is a research-backed guide to mastering habits, motivation, and mental resilience. Hollins explores the \u003cstrong data-start=\"205\" data-end=\"232\"\u003ebiology of self-control\u003c\/strong\u003e, helping you \"hack your body’s limitations,\" and delving into \u003cstrong data-start=\"295\" data-end=\"324\"\u003eneurotransmitter dynamics\u003c\/strong\u003e that drive discipline. Readers learn to overcome psychological roadblocks to motivation and shift from solely managing energy to optimizing \u003cstrong data-start=\"465\" data-end=\"484\"\u003etime management\u003c\/strong\u003e for productivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"171\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book offers practical tools such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"172\" data-end=\"329\"\u003e\n\u003cli data-start=\"172\" data-end=\"211\"\u003e\n\u003cp data-start=\"174\" data-end=\"211\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eTechniques to \u003cstrong data-start=\"14\" data-end=\"43\" data-is-last-node=\"\"\u003emake discomfort your ally\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"212\" data-end=\"251\"\u003e\n\u003cp data-start=\"214\" data-end=\"251\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eMethods to “\u003cstrong data-start=\"12\" data-end=\"29\"\u003esurf the urge\u003c\/strong\u003e” and use principles like \u003cstrong data-start=\"55\" data-end=\"75\" data-is-last-node=\"\"\u003eZazen meditation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"252\" data-end=\"329\"\u003e\n\u003cp data-start=\"254\" data-end=\"329\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eTime-based productivity strategies and emotional frameworks like \u003cstrong data-start=\"65\" data-end=\"88\" data-is-last-node=\"\"\u003e\"emotional kung fu\"\u003c\/strong\u003e\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"331\" data-end=\"368\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eOverall, it combines scientific insight with actionable tactics to build sustainable self-discipline—from habit activation to long-term goal follow-through.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"375\" data-end=\"412\"\u003eAbout the Author:\u003c\/h2\u003e\n\u003cp data-start=\"414\" data-end=\"986\"\u003e\u003cstrong data-start=\"414\" data-end=\"431\"\u003ePeter Hollins\u003c\/strong\u003e is a bestselling psychology author and researcher with a B.S. in psychology and a graduate degree, known for his evidence-based self-help books. He has spent over a decade studying human behavior and coaching people to unlock their potential. Based in Seattle, Washington, Hollins is prolific—publishing dozens of titles such as \u003cem data-start=\"761\" data-end=\"793\"\u003eThe Science of Self‑Discipline\u003c\/em\u003e and \u003cem data-start=\"798\" data-end=\"828\"\u003eThe Power of Self‑Discipline\u003c\/em\u003e—and is praised for translating complex psychological and neuroscientific research into accessible, actionable guidance .\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45255607451834,"sku":"3520LHG5D-Used","price":15.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/se_805ac493-5556-4ebf-b00b-30155283706e.jpg?v=1761066513","url":"https:\/\/clappingpages.com\/products\/the-self-discipline-manual-by-peter-hollins","provider":"Clapping Pages","version":"1.0","type":"link"}