{"product_id":"the-sleep-book-how-to-sleep-well-every-night-by-dr-guy-meadows","title":"THE SLEEP BOOK: How to Sleep Well Every Night by Dr Guy Meadows","description":"\u003ch3 data-start=\"384\" data-end=\"403\"\u003eBook Summary\u003c\/h3\u003e\n\u003cp data-start=\"40\" data-end=\"377\"\u003e\u003cstrong data-start=\"40\" data-end=\"89\"\u003eThe Sleep Book: How to Sleep Well Every Night\u003c\/strong\u003e by Dr. Guy Meadows is a comprehensive guide designed to help individuals overcome insomnia and achieve restful sleep. Drawing from his extensive experience as a sleep physiologist and clinician, Dr. Meadows presents a structured, evidence-based approach to addressing sleep disturbances.\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"557\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIn \u003cem data-start=\"3\" data-end=\"19\"\u003eThe Sleep Book\u003c\/em\u003e, Dr. Meadows introduces a \u003cstrong data-start=\"46\" data-end=\"64\"\u003efive-week plan\u003c\/strong\u003e that combines mindfulness and Acceptance and Commitment Therapy (ACT) techniques to retrain the brain and alleviate insomnia.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe core philosophy centers on the idea that the more one struggles to control sleep, the more elusive it becomes.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eInstead of focusing on sleep itself, the plan encourages individuals to change their relationship with sleep, reducing anxiety and fear surrounding it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"559\" data-end=\"757\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book emphasizes the importance of understanding the underlying psychological patterns contributing to sleep issues.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eBy addressing these patterns, individuals can break free from the cycle of sleepless nights and restore their natural sleep rhythms.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDr. Meadows also discusses lifestyle factors such as caffeine and alcohol consumption, stress management, and the impact of electronic devices on sleep quality.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePractical exercises and real-life case studies are included to guide readers through the process.\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"764\" data-end=\"787\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp data-start=\"789\" data-end=\"1067\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eDr. Guy Meadows \u003c\/strong\u003eis a renowned sleep physiologist with a PhD from Imperial College London.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWith over 12 years of experience in the field, he has dedicated a significant portion of his career to helping individuals overcome insomnia.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe spent several years working in the sleep research laboratories of the Royal Brompton and Charing Cross hospitals, focusing on sleep apnea and its effects on the human brain.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDr. Meadows is trained in Mindfulness-Based Cognitive Therapy and ACT, and he is a pioneer in applying ACT to treat insomnia.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe founded The Sleep School, a clinic in London that has successfully helped thousands of clients achieve better sleep.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAdditionally, he has contributed to various media outlets and regularly conducts workshops and training sessions for healthcare professionals.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45253249990842,"sku":"34CYRRDOH-Used","price":19.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/sloo.jpg?v=1760980397","url":"https:\/\/clappingpages.com\/products\/the-sleep-book-how-to-sleep-well-every-night-by-dr-guy-meadows","provider":"Clapping Pages","version":"1.0","type":"link"}