{"product_id":"the-sleep-revolution-transforming-your-life-one-night-at-a-time","title":"The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe are in the midst of a sleep deprivation crisis and this has profound consequences – on our health, our job performance, our relationships and our happiness.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by reNewing our relationship with sleep can we take back control of our lives.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThrough a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the New golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes and heart disease to cancer and Alzheimer’s.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Sleep Revolution\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eoffers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep and harness its incredible power.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a Used night’s sleep is more important – and elusive – than ever.\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Sleep Revolution\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003etransform our lives, our communities and our world.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45156974133434,"sku":"2OQ2IQDJ5-Used","price":29.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheSleepRevolution.jpg?v=1758041219","url":"https:\/\/clappingpages.com\/products\/the-sleep-revolution-transforming-your-life-one-night-at-a-time","provider":"Clapping Pages","version":"1.0","type":"link"}