{"product_id":"the-sleep-solution-secrets-for-a-used-nights-sleep","title":"The Sleep Solution: Secrets for a Used Night's Sleep","description":"\u003cspan data-mce-fragment=\"1\"\u003eWhy do we sleep?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat causes insomnia?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow many hours of sleep are adequate?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is a complex phenomenon and even though we spend one-third of our lives sleeping, there’s still very little that we know about it.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty and sleep and weight, among other things.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure Used sleep, The Sleep Solution is the go-to book for all your sleep-related problems.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e‘Don't go to bed without reading this’—Suhel Seth.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e‘Grab this book, absorb it and then sleep deep’—Dilip Cherian.\u003c\/span\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45160100102330,"sku":"2U5UEVU9T-Used","price":15.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/TheSleepSolution_1e882ad8-6c6a-48b1-b5b6-90a9e5f4180c.jpg?v=1758135238","url":"https:\/\/clappingpages.com\/products\/the-sleep-solution-secrets-for-a-used-nights-sleep","provider":"Clapping Pages","version":"1.0","type":"link"}