{"product_id":"the-telomere-effect-by-elizabeth-blackburn-elissa-epel-premium-books","title":"The Telomere Effect by Elizabeth Blackburn| Elissa Epel [Premium Books]","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69b7bd82-4f8c-8324-b8c9-66ccfd7808de-16\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"2c4a6919-e3ff-4f4a-a6a1-2f729c18344a\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"64st43\" data-start=\"151\" data-end=\"169\"\u003eBook Summary\u003c\/h3\u003e\n\u003cp data-start=\"170\" data-end=\"1107\"\u003e\u003cem data-start=\"170\" data-end=\"254\"\u003eThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer\u003c\/em\u003e is a science and health book by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eElizabeth Blackburn\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eElissa Epel\u003c\/span\u003e\u003c\/span\u003e. The book explains how \u003cstrong data-start=\"390\" data-end=\"431\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTelomere\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, the protective caps at the ends of chromosomes, play an important role in aging and overall health. When telomeres become shorter due to stress, poor lifestyle habits, and environmental factors, cells age more quickly and the risk of diseases increases. Drawing on scientific research, the authors show that daily habits such as managing stress, exercising, maintaining healthy relationships, getting enough sleep, and eating nutritious food can help protect telomeres and improve long-term health. The book combines cutting-edge biology with practical advice, emphasizing that lifestyle choices can influence cellular aging and help people live \u003cstrong data-start=\"1079\" data-end=\"1106\"\u003elonger, healthier lives\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1sf3n8\" data-start=\"1109\" data-end=\"1132\"\u003eAbout the Authors\u003c\/h3\u003e\n\u003cp data-start=\"1133\" data-end=\"1544\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eElizabeth Blackburn\u003c\/span\u003e\u003c\/span\u003e is a renowned scientist who won the \u003cstrong data-start=\"1207\" data-end=\"1248\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNobel Prize in Physiology or Medicine\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e for her groundbreaking discovery of how telomeres and the enzyme \u003cstrong data-start=\"1314\" data-end=\"1355\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTelomerase\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e protect chromosomes. She has served as a professor at the \u003cstrong data-start=\"1414\" data-end=\"1455\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUniversity of California, San Francisco\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e and is widely respected for her contributions to molecular biology and aging research.\u003c\/p\u003e\n\u003cp data-start=\"1546\" data-end=\"1907\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eElissa Epel\u003c\/span\u003e\u003c\/span\u003e is a professor at the \u003cstrong data-start=\"1608\" data-end=\"1651\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUniversity of California, San Francisco\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e who studies how psychological stress, lifestyle, and social factors affect cellular aging and well-being. Together, Blackburn and Epel combine biological science and psychology to show how everyday behaviors influence the aging process and overall health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Clapping Pages","offers":[{"title":"New","offer_id":45712815947962,"sku":"380TKTZI9-New","price":39.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/tttttttt_7abf9053-7bcf-41cb-9ef5-db5b641980fb.jpg?v=1773744732","url":"https:\/\/clappingpages.com\/products\/the-telomere-effect-by-elizabeth-blackburn-elissa-epel-premium-books","provider":"Clapping Pages","version":"1.0","type":"link"}