{"product_id":"why-we-sleep","title":"Why we sleep by Matthew Walker","description":"\u003cp class=\"a-spacing-none a-text-normal\" data-mce-fragment=\"1\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"u4zxtc-ww1rz3-bp6na8-hvyu2u\" data-cel-widget=\"productTitle\" data-mce-fragment=\"1\"\u003eWhy We Sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-spacing-none a-text-normal\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-size-extra-large celwidget\" data-csa-c-id=\"u4zxtc-ww1rz3-bp6na8-hvyu2u\" data-cel-widget=\"productTitle\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\"\u003e'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans\u003cbr\u003e'Matthew Walker is probably one of the most influential people on the planet'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEvening Standard\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.\u003cbr\u003e\u003cbr\u003eIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Sleep\u003c\/span\u003e\u003cspan\u003e delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003cbr\u003e\u003cbr\u003e'Startling, vital ... a life-raft' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGuardian\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e'A top sleep scientist argues that sleep is more important for our health than diet or exercise' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Times\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e'Passionate, urgent . . . it had a powerful effect on me' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eObserver\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45166402666682,"sku":"2UGMRBU9T-Used","price":19.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/SLEEPP.jpg?v=1758301267","url":"https:\/\/clappingpages.com\/products\/why-we-sleep","provider":"Clapping Pages","version":"1.0","type":"link"}