{"product_id":"yuktahaar","title":"Yuktahaar by Munmun Ganeriwal","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp data-start=\"0\" data-end=\"699\"\u003e\u003cstrong data-start=\"0\" data-end=\"28\"\u003eBook Summary \u003c\/strong\u003e\u003cbr data-start=\"28\" data-end=\"31\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eYuktahaar\u003c\/span\u003e\u003c\/span\u003e is a health and nutrition guide rooted in the principles of Ayurveda that explains how balanced, mindful eating can improve digestion, immunity, and overall well-being. The book teaches readers to understand their body type (dosha), choose seasonal and locally suitable foods, and build sustainable eating habits rather than following extreme diets. Combining traditional Ayurvedic wisdom with modern nutritional understanding, it offers practical meal ideas, lifestyle tips, and guidance on developing a healthy relationship with food, emphasizing that proper nourishment depends on moderation, timing, and individual body needs.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"1309\"\u003e\u003cstrong data-start=\"701\" data-end=\"738\"\u003eAbout the author\u003c\/strong\u003e\u003cbr data-start=\"738\" data-end=\"741\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMunmun Ganeriwal\u003c\/span\u003e\u003c\/span\u003e is an Indian celebrity nutritionist, diet consultant, and author known for promoting science-backed Ayurvedic nutrition and sustainable lifestyle practices. She has advised public figures, athletes, and corporate clients, and is recognized for advocating local foods, traditional Indian diets, and personalized nutrition rather than fad dieting. Through her clinical work, public speaking, and writing, Ganeriwal focuses on helping people achieve long-term health by combining modern dietetics with classical Ayurvedic principles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Clapping Pages","offers":[{"title":"Used","offer_id":45160060485818,"sku":"2U38OWG01-Used","price":15.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5576\/0826\/files\/Yuktahaar.jpg?v=1758134182","url":"https:\/\/clappingpages.com\/products\/yuktahaar","provider":"Clapping Pages","version":"1.0","type":"link"}