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Awareness Through Movement by Moshe Feldenkrais [Rare books]

Awareness Through Movement by Moshe Feldenkrais [Rare books]

Dhs. 59.00 AED
Dhs. 59.00 AED
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Book Summary – 
Awareness Through Movement introduces readers to the Feldenkrais Method, a system of gentle, mindful physical exercises designed to improve posture, mobility, and overall well-being. In this book, Moshe Feldenkrais explains how increasing awareness of one’s body and habitual movement patterns can lead to profound physical and psychological transformation. Through a series of structured lessons, he guides readers to explore movement with curiosity rather than strain, encouraging slow, attentive exploration instead of forceful effort. The exercises help release tension, restore natural alignment, and improve coordination while fostering a deeper connection between mind and body. More than a physical practice, the book promotes self-awareness, mindful living, and the idea that better movement leads to better thinking, learning, and living.

About the Author – 
Moshe Feldenkrais (1904–1984) was an Israeli physicist, engineer, martial artist, and pioneering somatic educator. Drawing from his background in physics, judo, neurophysiology, and human development, he created the Feldenkrais Method—a movement-based approach to improving physical function and cultivating awareness. After suffering a severe knee injury, Feldenkrais developed innovative techniques to rehabilitate himself without surgery, laying the foundation for his life’s work. He went on to teach worldwide, influencing dancers, athletes, therapists, and people seeking pain relief or improved mobility. Feldenkrais is remembered for bridging science and somatic learning with compassion and insight, offering a transformative approach to understanding how humans move, learn, and change.

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