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Brain Lock by Jeffrey M. Schwartz [rare books]

Brain Lock by Jeffrey M. Schwartz [rare books]

Dhs. 29.00 AED
Dhs. 29.00 AED
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Book Summary: 

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior is a pioneering self-help book that offers a practical, science-based approach to managing and overcoming obsessive-compulsive disorder (OCD). Dr. Jeffrey M. Schwartz introduces a four-step method—Relabel, Reattribute, Refocus, and Revalue—designed to help individuals recognize OCD symptoms as false messages from the brain and take active steps to change their behavioral response. The book emphasizes the concept of neuroplasticity, showing how conscious effort can literally rewire the brain over time. With detailed case studies, exercises, and compassionate guidance, Brain Lock empowers readers to regain control of their thoughts and lives. It has become a widely recommended resource by therapists and mental health professionals for its effectiveness and accessibility.

About the Author

Dr. Jeffrey M. Schwartz is an American psychiatrist and researcher renowned for his work on neuroplasticity and the treatment of OCD. He is a faculty member at UCLA’s School of Medicine and has spent decades studying the intersection of neuroscience, mindfulness, and behavior. Schwartz is one of the first scientists to demonstrate that the brain can change itself through focused mental effort—a groundbreaking idea at the time. His research has not only helped redefine treatment for OCD but also influenced broader discussions on habit formation, addiction, and free will. Through his writing and clinical work, Dr. Schwartz has made lasting contributions to both neuroscience and mental health treatment.

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