From xl to xs by Payal Gidwani Tiwari
From xl to xs by Payal Gidwani Tiwari
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Book Summary
Published in 2014/2018 in India by Penguin Random House, From XL to XS has sold over 75,000 copies and established itself as a wellness bestseller . In this guide, Payal Gidwani Tiwari distills her experience training Bollywood celebrities and her expertise in yoga and dietetics into a holistic fitness roadmap. The book offers:
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Simple, practical yoga routines tailored to weight loss, body shaping, and flexibility improvement
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Lifestyle advice covering stress management, sleep hygiene, dietary awareness, and behavior modification
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Celebrity interviews and “real-life” fitness stories to provide motivation and relatability
Written in a conversational and visually engaging style, the book incorporates photographs, client testimonials, and easy-to-follow diagrams. Tiwari emphasizes that true transformation comes not only from physical exercises but also from inner balance and sustainable habits .
About the Author:
Payal Gidwani Tiwari is a celebrity yoga instructor and consulting dietitian based in Mumbai, India. A former interior designer, she pivoted to yoga following a spiritual calling. She and her husband Manish Tiwari co-founded Cosmic Fusion, a renowned wellness studio serving high-profile clients such as Kareena Kapoor Khan, Rani Mukerji, Saif Ali Khan, and the late Sridevi .
Appointed as the Fitness Expert for Pond’s Femina Miss India 2013, she gained widespread recognition for blending modern fitness principles with ancient yogic disciplines. Her book From XL to XS aims to democratize her celebrity-endorsed approach—empowering ordinary readers with accessible routines and lifestyle strategies to transform their bodies and confidence through yoga and mindfulness
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