Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids by Eline Snel [Premium Books]
Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids by Eline Snel [Premium Books]
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Book Summary
Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids offers a fun and engaging way for children (generally ages 4–8) to learn mindfulness skills through play, movement, and creative activities. The book is filled with 75 playful exercises, including simple yoga movements, mindful games, meditation stories, posters and cards to cut out, colorful stickers, and hands-on projects that help kids notice their breath, focus attention, calm down in stressful moments, and become more aware of their bodies and emotions. Designed to be used alone or with a parent, these activities support children in developing focus, empathy, emotional calm, and a sense of peaceful presence — all in a playful, child-friendly format.
About the Author
Eline Snel is a Dutch therapist, educator, and one of the pioneering figures in teaching mindfulness to children. She is trained in Mindfulness-Based Stress Reduction (MBSR), a method originally developed by Jon Kabat-Zinn, and has spent over twenty years developing and teaching mindfulness-based practices to young learners, parents, and teachers. Snel runs the Academy for Mindful Teaching in the Netherlands and has worked with schools across Europe to help integrate mindfulness into classroom settings. Her methods focus on simple, compassionate, and age-appropriate exercises that help kids calm their minds, build attention skills, and develop emotional awareness — making her books and activities widely used by families and educators around the world.
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