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The Alexander Technique by Judith Liebowitz & Bill Connington (Rare books)

The Alexander Technique by Judith Liebowitz & Bill Connington (Rare books)

Dhs. 99.00 AED
Dhs. 99.00 AED
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Book Summary 

The Alexander Technique is a practical guide to improving posture, reducing tension, and enhancing overall well-being through mindful movement. The method, originally developed by F. M. Alexander, teaches people how to unlearn harmful physical habits and restore natural alignment. Leibowitz and Connington explain step-by-step exercises and applications of the technique for daily life, as well as for professionals such as actors, musicians, and athletes who rely heavily on body awareness. The book offers a holistic way to achieve better health, balance, and performance by aligning the body and mind.

About the Authors

  • Judith Leibowitz was one of the foremost teachers of the Alexander Technique in the United States and a pioneer in bringing the method into mainstream education and performing arts. She helped train generations of teachers in body awareness and movement re-education.

  • Bill Connington is a senior lecturer at Yale School of Drama and an expert in the Alexander Technique, applying it to acting, stress reduction, and personal well-being. He has written and taught extensively on posture, movement, and body-mind integration.

Product features

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Materials and care

📚 Materials

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– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

🧼 Care Instructions

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– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.

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