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The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids by Jayarajan Kodikannath |Alyson Young Gregory [Premium Books]

The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids by Jayarajan Kodikannath |Alyson Young Gregory [Premium Books]

Dhs. 39.00 AED
Dhs. 59.00 AED Dhs. 39.00 AED
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Book Summary

The Parent’s Complete Guide to Ayurveda introduces parents to the traditional Indian system of medicine known as Ayurveda and explains how its principles can support children’s health and well-being. Written by Jayarajan Kodikannath and Alyson Young Gregory, the book provides practical advice on understanding a child’s natural constitution, creating balanced daily routines, and using diet and lifestyle to promote physical and emotional health. It includes guidance on sleep, digestion, immunity, and common childhood concerns, along with simple Ayurvedic recipes designed to nourish growing bodies. By combining traditional wisdom with modern parenting needs, the book encourages families to build healthy habits and a balanced lifestyle that supports children’s development and long-term wellness.

About the Authors

Jayarajan Kodikannath, often known as “Dr. J,” is a respected Ayurvedic practitioner and the founder of the Athreya Ayurvedic Integrative Health Center. He has spent decades teaching and promoting authentic Ayurvedic practices internationally. Alyson Young Gregory is a writer who focuses on natural health, food, and mindful living; she has contributed to wellness publications and often writes about integrating traditional health practices into everyday life. Together, they combine professional Ayurvedic knowledge and accessible writing to help parents apply ancient wellness principles to modern family life.




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