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The Sleep Solution by W. Chris Winter (rare books)

The Sleep Solution by W. Chris Winter (rare books)

Dhs. 29.00 AED
Dhs. 29.00 AED
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In The Sleep Solution, neurologist and sleep expert Dr. W. Chris Winter guides readers through understanding and transforming their sleep patterns. He reframes insomnia — not as the inability to sleep, but as dissatisfaction with sleep quality and anxiety about it . Winter explains the three stages of sleep (light, deep, REM), the role of lifestyle factors like light exposure, food, screen use, and the mechanics of sleep conditions like apnea and restless legs  He advocates:

  • Good sleep hygiene: same wake-up time, tech-free bedroom, noise/light control 

  • Mindset shifts: reduce anxiety, accept restful rest even if sleep isn’t perfect — “nobody dies from insomnia”Limit sleeping pills (use only with an exit plan) 

  • Consider devices and targeted treatments for specific conditions 

About the Author

Dr. William Christopher Winter (b. 1972) is an American neurologist and leading sleep researcher known as the “Sleep Whisperer” . A board-certified sleep-medicine physician, he’s treated over 10,000 patients—including pro athletes and MLB teams—to improve performance via better rest . Based in Charlottesville, VA, he hosts the Sleep Unplugged podcast and authored The Rested Child after this book . His warm, science-based, and humorous style breaks down complex sleep science into simple steps anyone can follow.

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📚 Materials

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– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

🧼 Care Instructions

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– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
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– Prevent warping by storing books upright on shelves.

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