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You Can Change Your Life: Easy steps to getting what you want by Rob Yeung

You Can Change Your Life: Easy steps to getting what you want by Rob Yeung

Dhs. 19.00 AED
Dhs. 49.00 AED Dhs. 19.00 AED
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Book Summary

In You Can Change Your Life, chartered psychologist Dr. Rob Yeung presents a research‑backed roadmap for personal transformation that goes beyond wishful thinking or vague resolutions. He emphasizes proven techniques like writing down goals (which doubles your chance of success), focusing on one change at a time to conserve willpower, and partnering with a friend for goal‑setting and accountability.

Drawing on 12 evidence-based steps, Yeung introduces tools like implementation intentions (“if‑then” planning), motivation toolkits, progress tracking, and celebrating milestones. He delivers practical exercises grounded in psychology, neuroscience, and behavioral research, showing how to break bad habits, boost confidence, improve focus, or advance at work—all through real, actionable change rather than wishful thinking.

Readers report the book to be easy to read, scientifically informed, and helpful for anyone looking to tackle long-standing habits or goals .

About the Author

Dr. Rob Yeung is a British chartered psychologist and leadership consultant with a PhD from King’s College London and a BSc from the University of Bristol. He has authored over twenty bestselling books, including Confidence, I Is for Influence, and E is for Exceptional. Yeung combines his research background with practical experience, working as a director at Talentspace and consulting for organizations like HSBC, KPMG, and British Airways .

He is widely featured in major media outlets—writing for The Daily Telegraph, Financial Times, The Guardian, and appearing on TV programs such as BBC Breakfast, CNBC, and Big Brother’s Little Brother. His approach blends academic rigor with real‑world clarity, focusing on goal-setting, confidence-building, and sustainable change using psychological science.

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